13.2 km | 01:11:03 | 05:23/km日期: 2020-06-06 05:06 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 05'19" / 05'13" / 05'24" / 05'22" / 05'26" / 05'22" / 05'25" / 05'28" / 05'30" / 05'29" / 06'07" / 05'28" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
158.55 km 
Nike epicreact 累積 :
1226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'26" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'28" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 11 | 06'07" | 01:00'05" |
| 12 | 05'28" | 01:05'33" |
| 13 | 05'27" | 01:11'00" |
| 13.2 | 05'04" | 01:11'54" |
展開計圈分析
留言 
