18.1 km | 01:59:19 | 06:34/km日期: 2014-09-14 04:54 - 平均心率: 32 - 卡路里: 1546 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'34" / 06'36" / 06'44" / 06'51" / 06'46" / 06'35" / 06'45" / 06'29" / 06'32" / 06'30" / 06'41" / 06'26" / 06'05" / 06'45" / 06'20" / 06'04" / 06'29" / 06'22" / 13'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 167.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'44" | 00:19'54" |
4 | 06'51" | 00:26'45" |
5 | 06'46" | 00:33'31" |
6 | 06'35" | 00:40'06" |
7 | 06'45" | 00:46'51" |
8 | 06'29" | 00:53'20" |
9 | 06'32" | 00:59'52" |
10 | 06'30" | 01:06'22" |
11 | 06'41" | 01:13'03" |
12 | 06'26" | 01:19'29" |
13 | 06'05" | 01:25'34" |
14 | 06'45" | 01:32'19" |
15 | 06'20" | 01:38'39" |
16 | 06'04" | 01:44'43" |
17 | 06'29" | 01:51'12" |
18 | 06'22" | 01:57'34" |
18.1 | 13'27" | 01:59'19" |