16.4 km | 01:27:43 | 05:21/km日期: 2014-10-01 14:21 - 總爬升: 131 m - 地點: 景美河堤 - 天氣: 天涼好個秋 - 卡路里: 678 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'13" / 05'08" / 05'13" / 05'17" / 05'14" / 05'25" / 05'32" / 05'26" / 05'25" / 05'32" / 05'28" / 05'21" / 05'28" / 05'31" / 05'18" / 05'11" / 05'20" /
越野賽之後小腿太緊繃了
慢慢嚕~~慢慢嚕~~~
明天晚上再嚕一次21km
應該就痊癒了
10月累積里程 :
246.63 km ![](images/shoe.png)
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'17" | 00:20'51" |
5 | 05'14" | 00:26'05" |
6 | 05'25" | 00:31'30" |
7 | 05'32" | 00:37'02" |
8 | 05'26" | 00:42'28" |
9 | 05'25" | 00:47'53" |
10 | 05'32" | 00:53'25" |
11 | 05'28" | 00:58'53" |
12 | 05'21" | 01:04'14" |
13 | 05'28" | 01:09'42" |
14 | 05'31" | 01:15'13" |
15 | 05'18" | 01:20'31" |
16 | 05'11" | 01:25'42" |
16.4 | 05'19" | 01:27'43" |