21.2 km | 01:48:25 | 05:06/km日期: 2020-06-01 18:18 - 平均心率: 154 - 卡路里: 1366 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 05'05" / 04'52" / 05'05" / 05'08" / 05'05" / 05'26" / 05'09" / 05'09" / 05'15" / 07'25" / 05'04" / 05'09" / 07'03" / 05'10" / 05'02" / 05'07" / 05'10" / 05'13" / 05'07" / 05'03" / 05'04" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 326.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'26" | 00:30'41" |
| 7 | 05'09" | 00:35'50" |
| 8 | 05'09" | 00:40'59" |
| 9 | 05'15" | 00:46'14" |
| 10 | 07'25" | 00:53'39" |
| 11 | 05'04" | 00:58'43" |
| 12 | 05'09" | 01:03'52" |
| 13 | 07'03" | 01:10'55" |
| 14 | 05'10" | 01:16'05" |
| 15 | 05'02" | 01:21'07" |
| 16 | 05'07" | 01:26'14" |
| 17 | 05'10" | 01:31'24" |
| 18 | 05'13" | 01:36'37" |
| 19 | 05'07" | 01:41'44" |
| 20 | 05'03" | 01:46'47" |
| 21 | 05'04" | 01:51'51" |
| 21.2 | 04'25" | 01:52'45" |
留言 
