13.5 km | 01:33:33 | 06:56/km日期: 2013-05-25 06:11 - 總爬升: 120 m - 卡路里: 1094 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'42" / 06'32" / 06'31" / 06'10" / 07'07" / 07'08" / 07'09" / 07'15" / 07'36" / 07'27" / 07'07" / 06'39" / 06'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'06" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 07'09" (+00'59") | 1000 / 7000 |
| 8 | | 07'14" (+01'04") | 1000 / 8000 |
| 9 | | 07'35" (+01'25") | 1000 / 9000 |
| 10 | | 07'26" (+01'16") | 1000 / 10000 |
| 11 | | 07'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 488 / 13488 |
5月累積里程 : 192.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'10" | 00:25'55" |
| 5 | 07'07" | 00:33'02" |
| 6 | 07'08" | 00:40'10" |
| 7 | 07'09" | 00:47'19" |
| 8 | 07'15" | 00:54'34" |
| 9 | 07'36" | 01:02'10" |
| 10 | 07'27" | 01:09'37" |
| 11 | 07'07" | 01:16'44" |
| 12 | 06'39" | 01:23'23" |
| 13 | 06'53" | 01:30'16" |
| 13.5 | 06'40" | 01:33'32" |
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