17.0 km | 01:44:22 | 06:08/km日期: 2013-03-31 16:56 - 總爬升: 203 m - 卡路里: 1389 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'18" / 06'20" / 06'17" / 05'37" / 06'07" / 05'46" / 05'35" / 06'09" / 06'39" / 06'17" / 06'09" / 06'01" / 05'51" / 06'37" / 06'06" / 06'22" / 06'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+01'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 07'20" (+01'45") | 17 / 17017 |
3月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 05'37" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 05'35" | 00:42'00" |
| 8 | 06'09" | 00:48'09" |
| 9 | 06'39" | 00:54'48" |
| 10 | 06'17" | 01:01'05" |
| 11 | 06'09" | 01:07'14" |
| 12 | 06'01" | 01:13'15" |
| 13 | 05'51" | 01:19'06" |
| 14 | 06'37" | 01:25'43" |
| 15 | 06'06" | 01:31'49" |
| 16 | 06'22" | 01:38'11" |
| 17 | 06'03" | 01:44'14" |
| 17.0 | 07'42" | 01:44'22" |
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