10.5 km | 00:59:55 | 05:41/km日期: 2013-03-30 16:56 - 卡路里: 846 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'25" / 05'28" / 05'47" / 06'05" / 05'48" / 05'54" / 06'28" / 05'30" / 05'29" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'06" | 515 / 10515 |
3月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'47" | 00:16'40" |
| 4 | 06'05" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 06'28" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'29" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 10.5 | 05'06" | 00:59'56" |
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