| 全馬 | 04:02:46 | 05:45/km | 第18馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:02:46 | 總名次 | 105 / 1369 | 分組名次 | 36 / 308 | 平均速度 | 05:45/km |
William 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+04'15") | 00:52'39" (+07'02") | | 00:25'39" (+02'54") | | 00:22'45" | 00:45'37" | | 00:22'52" (+00'07") | | 00:28'48" (+06'03") | 01:06'10" (+20'33") | | 00:37'22" (+14'37") | | 00:38'41" (+15'56") | 01:09'17" (+23'40") | | 00:30'36" (+07'51") | |
日期: 2014-09-27 07:04 - 總爬升: 1193 m - 平均心率: 152 - 卡路里: 3114 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" | 22537 / 22537 | 2 | | 05'58" (+01'04") | 398 / 22936 | 3 | | 06'39" (+01'45") | 407 / 23343 | 4 | | 06'45" (+01'51") | 399 / 23743 | 5 | | 07'05" (+02'11") | 404 / 24147 |
6 | | 06'52" (+01'58") | 397 / 24545 | 7 | | 06'24" (+01'30") | 408 / 24954 | 8 | | 07'52" (+02'58") | 399 / 25354 | 9 | | 07'06" (+02'12") | 396 / 25750 | 10 | | 06'40" (+01'46") | 399 / 26150 | 11 | | 06'42" (+01'48") | 402 / 26552 | 12 | | 07'45" (+02'51") | 401 / 26954 | 13 | | 07'30" (+02'36") | 401 / 27356 | 14 | | 06'35" (+01'41") | 402 / 27758 | 15 | | 09'15" (+04'21") | 401 / 28159 | 16 | | 07'34" (+02'40") | 400 / 28560 | 17 | | 07'15" (+02'21") | 404 / 28964 | 18 | | 07'14" (+02'20") | 405 / 29369 | 19 | | 08'08" (+03'14") | 403 / 29773 | 20 | | 07'43" (+02'49") | 401 / 30174 | 21 | | 09'24" (+04'30") | 403 / 30578 | 22 | | 07'37" (+02'43") | 404 / 30982 | 23 | | 07'50" (+02'56") | 397 / 31379 | 24 | | 07'33" (+02'39") | 397 / 31776 | 25 | | 09'11" (+04'17") | 399 / 32176 | 26 | | 07'16" (+02'22") | 403 / 32579 | 27 | | 08'59" (+04'05") | 400 / 32979 | 28 | | 07'42" (+02'48") | 402 / 33381 | 29 | | 06'51" (+01'57") | 406 / 33787 | 30 | | 06'43" (+01'49") | 403 / 34191 | 31 | | 07'01" (+02'07") | 401 / 34592 | 32 | | 06'24" (+01'30") | 397 / 34990 | 33 | | 06'11" (+01'17") | 400 / 35390 | 34 | | 06'29" (+01'35") | 405 / 35796 | 35 | | 06'21" (+01'27") | 404 / 36200 | 36 | | 07'42" (+02'48") | 395 / 36596 | 37 | | 08'00" (+03'06") | 405 / 37001 | 38 | | 05'12" (+00'18") | 403 / 37405 | 39 | | 05'11" (+00'17") | 394 / 37800 | 40 | | 05'27" (+00'33") | 403 / 38203 | 41 | | 05'14" (+00'20") | 403 / 38607 | 42 | | 06'02" (+01'08") | 399 / 39006 | 43 | | 05'52" (+00'58") | 775 / 39782 | 44 | | 09'12" (+04'18") | 27 / 39809 | 45 | | 05'16" (+00'22") | 404 / 40213 | 46 | | 06'15" (+01'21") | 399 / 40613 | 47 | | 06'21" (+01'27") | 401 / 41014 | 48 | | 06'31" (+01'37") | 406 / 41421 |
賽前宣言: 杉林溪是老爸、老媽的定情地,再帶他們故地重遊回憶 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 269.55 km SKECHERS GOrun 累積 : 3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'11" | 00:12'04" | 3 | 05'12" | 00:17'16" | 4 | 05'06" | 00:22'22" | 5 | 04'38" | 00:27'00" | 6 | 04'48" | 00:31'48" | 7 | 05'10" | 00:36'58" | 8 | 05'19" | 00:42'17" | 9 | 05'31" | 00:47'48" | 10 | 04'51" | 00:52'39" | 11 | 04'32" | 00:57'11" | 12 | 04'25" | 01:01'36" | 13 | 04'23" | 01:05'59" | 14 | 04'31" | 01:10'30" | 15 | 04'54" | 01:15'24" | 16 | 04'31" | 01:19'55" | 17 | 04'42" | 01:24'37" | 18 | 04'31" | 01:29'08" | 19 | 04'26" | 01:33'34" | 20 | 04'42" | 01:38'16" | 21 | 04'27" | 01:42'43" | 22 | 04'31" | 01:47'14" | 23 | 06'18" | 01:53'32" | 24 | 06'51" | 02:00'23" | 25 | 06'41" | 02:07'04" | 26 | 07'22" | 02:14'26" | 27 | 07'08" | 02:21'34" | 28 | 07'46" | 02:29'20" | 29 | 07'31" | 02:36'51" | 30 | 07'35" | 02:44'26" | 31 | 08'27" | 02:52'53" | 32 | 08'00" | 03:00'53" | 33 | 08'30" | 03:09'23" | 34 | 07'00" | 03:16'23" | 35 | 06'44" | 03:23'07" | 36 | 06'21" | 03:29'28" | 37 | 07'33" | 03:37'01" | 38 | 05'12" | 03:42'13" | 39 | 05'41" | 03:47'54" | 40 | 05'49" | 03:53'43" | 41 | 06'06" | 03:59'49" | 41.5 | 06'23" | 04:02'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|