18.2 km | 01:54:05 | 06:16/km日期: 2020-05-28 09:25 - 地點: 楠梓清豐路 - 天氣: 晴 - 平均心率: 133 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100%
Pace: 07'26" / 05'54" / 05'23" / 05'44" / 05'24" / 05'40" / 05'23" / 05'56" / 08'59" / 05'53" / 06'40" / 05'40" / 05'40" / 06'14" / 05'22" / 08'05" / 06'17" / 06'03" / 11'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 472.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'54" | 00:13'20" |
| 3 | 05'23" | 00:18'43" |
| 4 | 05'44" | 00:24'27" |
| 5 | 05'24" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'23" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 08'59" | 00:55'49" |
| 10 | 05'53" | 01:01'42" |
| 11 | 06'40" | 01:08'22" |
| 12 | 05'40" | 01:14'02" |
| 13 | 05'40" | 01:19'42" |
| 14 | 06'14" | 01:25'56" |
| 15 | 05'22" | 01:31'18" |
| 16 | 08'05" | 01:39'23" |
| 17 | 06'17" | 01:45'40" |
| 18 | 06'03" | 01:51'43" |
| 18.2 | 12'00" | 01:54'05" |
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