10.6 km | 01:02:54 | 05:54/km日期: 2013-02-26 18:31 - 地點: 麗山國中操場 - 天氣: 溫暖 - 卡路里: 603 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'40" / 05'55" / 05'26" / 05'40" / 06'08" / 06'01" / 06'06" / 05'55" / 05'53" / 05'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 408 / 408 |
| 2 | | 05'56" (+00'34") | 401 / 809 |
| 3 | | 05'38" (+00'16") | 401 / 1210 |
| 4 | | 06'10" (+00'48") | 407 / 1618 |
| 5 | | 05'37" (+00'15") | 397 / 2015 |
| 6 | | 05'30" (+00'08") | 399 / 2415 |
| 7 | | 05'22" | 415 / 2831 |
| 8 | | 05'31" (+00'09") | 394 / 3225 |
| 9 | | 05'40" (+00'18") | 408 / 3634 |
| 10 | | 05'39" (+00'17") | 406 / 4040 |
| 11 | | 06'26" (+01'04") | 393 / 4434 |
| 12 | | 05'57" (+00'35") | 399 / 4834 |
| 13 | | 05'59" (+00'37") | 400 / 5234 |
| 14 | | 05'57" (+00'35") | 403 / 5638 |
| 15 | | 06'07" (+00'45") | 410 / 6048 |
| 16 | | 06'04" (+00'42") | 397 / 6446 |
| 17 | | 06'07" (+00'45") | 400 / 6846 |
| 18 | | 05'59" (+00'37") | 411 / 7258 |
| 19 | | 05'56" (+00'34") | 403 / 7661 |
| 20 | | 05'50" (+00'28") | 404 / 8066 |
| 21 | | 05'56" (+00'34") | 401 / 8467 |
| 22 | | 05'52" (+00'30") | 399 / 8867 |
| 23 | | 05'50" (+00'28") | 401 / 9269 |
| 24 | | 05'59" (+00'37") | 403 / 9672 |
| 25 | | 05'57" (+00'35") | 399 / 10072 |
| 26 | | 06'34" (+01'12") | 413 / 10485 |
輕鬆恢復跑~
跑了5k後小簡也到操場一起慢慢跑，
看到他能正常的跑動，雖然聽他說還是很緊磞，但能跑就滿替他開心的~
希望他和Yamato檢查後都沒什麼大礙，很快就又能飛奔了~~
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 06'08" | 00:28'49" |
| 6 | 06'01" | 00:34'50" |
| 7 | 06'06" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 05'57" | 00:58'41" |
| 10.6 | 06'36" | 01:02'54" |
展開計圈分析
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