14.6 km | 01:21:15 | 05:33/km日期: 2014-09-25 17:20 - 卡路里: 1286 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'04" / 05'25" / 05'20" / 05'25" / 05'38" / 05'29" / 05'39" / 05'31" / 05'27" / 05'32" / 05'30" / 05'24" / 05'31" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 998 / 998 |
| 2 | | 05'24" (+00'02") | 1013 / 2012 |
| 3 | | 05'22" | 996 / 3008 |
| 4 | | 05'24" (+00'02") | 1004 / 4012 |
| 5 | | 05'36" (+00'14") | 1010 / 5023 |
| 6 | | 05'29" (+00'07") | 1002 / 6025 |
| 7 | | 05'37" (+00'15") | 1010 / 7035 |
| 8 | | 05'31" (+00'09") | 998 / 8034 |
| 9 | | 05'29" (+00'07") | 1008 / 9042 |
| 10 | | 05'30" (+00'08") | 1001 / 10043 |
| 11 | | 05'30" (+00'08") | 1008 / 11052 |
| 12 | | 05'25" (+00'03") | 1005 / 12058 |
| 13 | | 05'29" (+00'07") | 1000 / 13058 |
| 14 | | 05'38" (+00'16") | 1009 / 14068 |
| 15 | | 05'24" (+00'02") | 617 / 14685 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'27" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 11 | 05'30" | 01:01'00" |
| 12 | 05'24" | 01:06'24" |
| 13 | 05'31" | 01:11'55" |
| 14 | 05'38" | 01:17'33" |
| 14.6 | 06'02" | 01:21'15" |
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