22.4 km | 01:39:46 | 04:27/km日期: 2014-09-24 20:02 - 卡路里: 1865 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'58" / 04'50" / 04'44" / 04'41" / 04'34" / 04'28" / 04'34" / 04'33" / 04'25" / 04'29" / 04'23" / 04'24" / 04'27" / 04'26" / 04'25" / 04'29" / 04'22" / 04'15" / 04'17" / 04'16" / 04'13" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 1008 / 1008 |
| 2 | | 04'49" (+00'50") | 1007 / 2015 |
| 3 | | 04'43" (+00'44") | 1004 / 3020 |
| 4 | | 04'41" (+00'42") | 1013 / 4034 |
| 5 | | 04'34" (+00'35") | 1008 / 5043 |
| 6 | | 04'28" (+00'29") | 1009 / 6053 |
| 7 | | 04'31" (+00'32") | 1020 / 7073 |
| 8 | | 04'29" (+00'30") | 1001 / 8074 |
| 9 | | 04'28" (+00'29") | 1004 / 9078 |
| 10 | | 04'28" (+00'29") | 1018 / 10096 |
| 11 | | 04'23" (+00'24") | 1001 / 11098 |
| 12 | | 04'23" (+00'24") | 1022 / 12121 |
| 13 | | 04'27" (+00'28") | 1004 / 13126 |
| 14 | | 04'25" (+00'26") | 1002 / 14128 |
| 15 | | 04'24" (+00'25") | 1019 / 15148 |
| 16 | | 04'26" (+00'27") | 1005 / 16153 |
| 17 | | 04'21" (+00'22") | 1006 / 17160 |
| 18 | | 04'16" (+00'17") | 1013 / 18173 |
| 19 | | 04'19" (+00'20") | 1021 / 19195 |
| 20 | | 04'14" (+00'15") | 996 / 20192 |
| 21 | | 04'11" (+00'12") | 1019 / 21211 |
| 22 | | 03'59" | 1002 / 22214 |
| 23 | | 03'56" | 173 / 22387 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'34" | 00:23'47" |
| 6 | 04'28" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'25" | 00:41'47" |
| 10 | 04'29" | 00:46'16" |
| 11 | 04'23" | 00:50'39" |
| 12 | 04'24" | 00:55'03" |
| 13 | 04'27" | 00:59'30" |
| 14 | 04'26" | 01:03'56" |
| 15 | 04'25" | 01:08'21" |
| 16 | 04'29" | 01:12'50" |
| 17 | 04'22" | 01:17'12" |
| 18 | 04'15" | 01:21'27" |
| 19 | 04'17" | 01:25'44" |
| 20 | 04'16" | 01:30'00" |
| 21 | 04'13" | 01:34'13" |
| 22 | 04'02" | 01:38'15" |
| 22.4 | 03'54" | 01:39'46" |
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