10.4 km | 00:54:04 | 05:12/km日期: 2014-09-29 18:07 - 地點: 鹿港鎮立運動場 - 卡路里: 599 Cal
Pace: 05'36" / 05'19" / 05'06" / 05'09" / 05'00" / 05'19" / 05'27" / 05'28" / 05'26" / 04'59" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 429 / 429 |
| 2 | | 05'26" (+00'32") | 447 / 876 |
| 3 | | 05'31" (+00'37") | 447 / 1323 |
| 4 | | 05'17" (+00'23") | 440 / 1764 |
| 5 | | 05'08" (+00'14") | 450 / 2215 |
| 6 | | 04'54" | 447 / 2663 |
| 7 | | 05'16" (+00'22") | 447 / 3111 |
| 8 | | 05'11" (+00'17") | 446 / 3557 |
| 9 | | 05'06" (+00'12") | 452 / 4010 |
| 10 | | 05'05" (+00'11") | 445 / 4456 |
| 11 | | 04'57" (+00'03") | 444 / 4900 |
| 12 | | 05'07" (+00'13") | 455 / 5355 |
| 13 | | 05'19" (+00'25") | 441 / 5797 |
| 14 | | 05'25" (+00'31") | 445 / 6242 |
| 15 | | 05'29" (+00'35") | 442 / 6685 |
| 16 | | 05'26" (+00'32") | 447 / 7132 |
| 17 | | 05'29" (+00'35") | 448 / 7581 |
| 18 | | 05'30" (+00'36") | 444 / 8025 |
| 19 | | 05'27" (+00'33") | 446 / 8472 |
| 20 | | 05'17" (+00'23") | 449 / 8921 |
| 21 | | 05'16" (+00'22") | 441 / 9363 |
| 22 | | 05'01" (+00'07") | 445 / 9808 |
| 23 | | 04'27" | 441 / 10250 |
9月累積里程 : 167.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 05'27" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 04'59" | 00:52'49" |
| 10.4 | 03'09" | 00:54'04" |
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