32.4 km | 07:46:58 | 14:24/km日期: 2020-05-24 06:11 - 總爬升: 577 m - 平均心率: 108 - 卡路里: 2498 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94%
Pace: 11'59" / 10'01" / 07'48" / 07'47" / 11'22" / 09'42" / 12'07" / 09'42" / 10'30" / 06'00" / 06'38" / 05'57" / 08'29" / 11'03" / 08'50" / 15'19" / 56'52" / 09'40" / 06'14" / 08'11" / 23'06" / 71'48" / 16'04" / 11'41" / 10'53" / 12'12" / 06'41" / 09'21" / 10'30" / 11'30" / 12'38" / 31'49" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'02") | 1000 / 1000 |
| 2 | | 10'01" (+04'04") | 1000 / 2000 |
| 3 | | 07'48" (+01'51") | 1000 / 3000 |
| 4 | | 07'46" (+01'49") | 1000 / 4000 |
| 5 | | 11'21" (+05'24") | 1000 / 5000 |
| 6 | | 09'42" (+03'45") | 1000 / 6000 |
| 7 | | 12'07" (+06'10") | 1000 / 7000 |
| 8 | | 09'41" (+03'44") | 1000 / 8000 |
| 9 | | 10'29" (+04'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 08'29" (+02'32") | 1000 / 13000 |
| 14 | | 11'03" (+05'06") | 1000 / 14000 |
| 15 | | 08'49" (+02'52") | 1000 / 15000 |
| 16 | | 15'18" (+09'21") | 1000 / 16000 |
| 17 | | 56'52" (+50'55") | 1000 / 17000 |
| 18 | | 09'40" (+03'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'16") | 1000 / 19000 |
| 20 | | 08'10" (+02'13") | 1000 / 20000 |
| 21 | | 23'06" (+17'09") | 1000 / 21000 |
| 22 | | 01:11'48" (+05'51") | 1000 / 22000 |
| 23 | | 16'03" (+10'06") | 1000 / 23000 |
| 24 | | 11'40" (+05'43") | 1000 / 24000 |
| 25 | | 10'53" (+04'56") | 1000 / 25000 |
| 26 | | 12'12" (+06'15") | 1000 / 26000 |
| 27 | | 06'40" (+00'43") | 1000 / 27000 |
| 28 | | 09'21" (+03'24") | 1000 / 28000 |
| 29 | | 10'30" (+04'33") | 1000 / 29000 |
| 30 | | 11'29" (+05'32") | 1000 / 30000 |
| 31 | | 12'38" (+06'41") | 1000 / 31000 |
| 32 | | 31'48" (+25'51") | 1000 / 32000 |
| 33 | | 11'13" (+05'16") | 406 / 32406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 10'01" | 00:22'00" |
| 3 | 07'48" | 00:29'48" |
| 4 | 07'47" | 00:37'35" |
| 5 | 11'22" | 00:48'57" |
| 6 | 09'42" | 00:58'39" |
| 7 | 12'07" | 01:10'46" |
| 8 | 09'42" | 01:20'28" |
| 9 | 10'30" | 01:30'58" |
| 10 | 06'00" | 01:36'58" |
| 11 | 06'38" | 01:43'36" |
| 12 | 05'57" | 01:49'33" |
| 13 | 08'29" | 01:58'02" |
| 14 | 11'03" | 02:09'05" |
| 15 | 08'50" | 02:17'55" |
| 16 | 15'19" | 02:33'14" |
| 17 | 56'52" | 03:30'06" |
| 18 | 09'40" | 03:39'46" |
| 19 | 06'14" | 03:46'00" |
| 20 | 08'11" | 03:54'11" |
| 21 | 23'06" | 04:17'17" |
| 22 | 71'48" | 05:29'05" |
| 23 | 16'04" | 05:45'09" |
| 24 | 11'41" | 05:56'50" |
| 25 | 10'53" | 06:07'43" |
| 26 | 12'12" | 06:19'55" |
| 27 | 06'41" | 06:26'36" |
| 28 | 09'21" | 06:35'57" |
| 29 | 10'30" | 06:46'27" |
| 30 | 11'30" | 06:57'57" |
| 31 | 12'38" | 07:10'35" |
| 32 | 31'49" | 07:42'24" |
| 32.4 | 11'13" | 07:46'58" |
展開計圈分析
留言 
