21.0 km | 02:59:28 | 08:31/km日期: 2014-05-22 17:44 - 卡路里: 1230 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'40" / 06'08" / 09'00" / 06'28" / 06'32" / 06'20" / 06'20" / 06'40" / 06'28" / 06'04" / 06'04" / 06'16" / 33'52" / 06'32" / 06'40" / 06'40" / 06'32" / 07'44" / 17'32" / 06'40" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1010 / 1010 |
| 2 | | 06'05" | 995 / 2005 |
| 3 | | 08'50" (+02'45") | 999 / 3004 |
| 4 | | 06'30" (+00'25") | 994 / 3998 |
| 5 | | 06'34" (+00'29") | 1006 / 5005 |
| 6 | | 06'21" (+00'16") | 998 / 6003 |
| 7 | | 06'21" (+00'16") | 1004 / 7007 |
| 8 | | 06'40" (+00'35") | 989 / 7996 |
| 9 | | 06'27" (+00'22") | 1000 / 8995 |
| 10 | | 06'06" (+00'01") | 1006 / 10001 |
| 11 | | 06'06" (+00'01") | 992 / 10994 |
| 12 | | 06'14" (+00'09") | 1004 / 11998 |
| 13 | | 33'49" (+27'44") | 1002 / 13001 |
| 14 | | 06'31" (+00'26") | 991 / 13992 |
| 15 | | 06'41" (+00'36") | 998 / 14989 |
| 16 | | 06'40" (+00'35") | 1008 / 15997 |
| 17 | | 06'33" (+00'28") | 993 / 16990 |
| 18 | | 08'16" (+02'11") | 1004 / 17995 |
| 19 | | 17'01" (+10'56") | 996 / 18991 |
| 20 | | 06'43" (+00'38") | 1000 / 19991 |
| 21 | | 06'54" (+00'49") | 1000 / 20992 |
| 22 | | 08'49" (+02'44") | 17 / 21009 |
5月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'08" | 00:13'48" |
| 3 | 09'00" | 00:22'48" |
| 4 | 06'28" | 00:29'16" |
| 5 | 06'32" | 00:35'48" |
| 6 | 06'20" | 00:42'08" |
| 7 | 06'20" | 00:48'28" |
| 8 | 06'40" | 00:55'08" |
| 9 | 06'28" | 01:01'36" |
| 10 | 06'04" | 01:07'40" |
| 11 | 06'04" | 01:13'44" |
| 12 | 06'16" | 01:20'00" |
| 13 | 33'52" | 01:53'52" |
| 14 | 06'32" | 02:00'24" |
| 15 | 06'40" | 02:07'04" |
| 16 | 06'40" | 02:13'44" |
| 17 | 06'32" | 02:20'16" |
| 18 | 07'44" | 02:28'00" |
| 19 | 17'32" | 02:45'32" |
| 20 | 06'40" | 02:52'12" |
| 21 | 06'56" | 02:59'08" |
| 21.0 | 19'59" | 02:59'20" |
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