12.5 km | 01:17:00 | 06:08/km日期: 2020-05-21 16:25 - 平均心率: 125 - 卡路里: 601 Cal - 平均步頻: 180
Pace: 06'38" / 06'08" / 05'55" / 07'28" / 05'51" / 06'15" / 05'59" / 06'11" / 06'02" / 06'13" / 06'08" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 07'28" | 00:26'09" |
| 5 | 05'51" | 00:32'00" |
| 6 | 06'15" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 06'08" | 01:08'48" |
| 12 | 06'26" | 01:15'14" |
| 12.5 | 06'23" | 01:18'39" |
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