14.7 km | 01:28:02 | 06:00/km日期: 2020-05-20 16:52 - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 06'24" / 06'00" / 05'44" / 06'06" / 06'51" / 05'52" / 05'56" / 05'53" / 05'51" / 05'48" / 05'51" / 05'54" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" | 663 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'44" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'51" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 05'56" | 00:48'59" |
| 9 | 05'53" | 00:54'52" |
| 10 | 05'51" | 01:00'43" |
| 11 | 05'48" | 01:06'31" |
| 12 | 05'51" | 01:12'22" |
| 13 | 05'54" | 01:18'16" |
| 14 | 06'00" | 01:24'16" |
| 14.7 | 05'42" | 01:28'03" |
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