| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'52" | 00:11'45" | | 3 | 07'00" | 00:18'45" | | 4 | 06'25" | 00:25'10" | | 5 | 07'15" | 00:32'25" | | 6 | 06'58" | 00:39'23" | | 7 | 06'53" | 00:46'16" | | 8 | 06'13" | 00:52'29" | | 9 | 08'16" | 01:00'45" | | 10 | 12'17" | 01:13'02" | | 11 | 10'05" | 01:23'07" | | 12 | 07'53" | 01:31'00" | | 13 | 08'44" | 01:39'44" | | 14 | 07'22" | 01:47'06" | | 15 | 06'45" | 01:53'51" | | 16 | 07'41" | 02:01'32" | | 17 | 07'55" | 02:09'27" | | 18 | 10'59" | 02:20'26" | | 19 | 11'31" | 02:31'57" | | 20 | 08'53" | 02:40'50" | | 21 | 10'27" | 02:51'17" | | 22 | 10'54" | 03:02'11" | | 23 | 10'17" | 03:12'28" | | 24 | 10'55" | 03:23'23" | | 25 | 07'18" | 03:30'41" | | 26 | 05'58" | 03:36'39" | | 27 | 06'25" | 03:43'04" | | 28 | 06'10" | 03:49'14" | | 29 | 07'08" | 03:56'22" | | 30 | 06'26" | 04:02'48" | | 31 | 06'19" | 04:09'07" | | 32 | 08'50" | 04:17'57" | | 33 | 08'52" | 04:26'49" | | 34 | 09'03" | 04:35'52" | | 35 | 07'55" | 04:43'47" | | 36 | 07'22" | 04:51'09" | | 37 | 08'34" | 04:59'43" | | 38 | 07'19" | 05:07'02" | | 39 | 06'51" | 05:13'53" | | 40 | 07'57" | 05:21'50" | | 41 | 09'42" | 05:31'32" | | 41.0 | 12'02" | 05:31'47" |
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