10.2 km | 00:54:07 | 05:17/km日期: 2020-05-17 16:32 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 55%
Pace: 05'23" / 05'28" / 05'26" / 05'22" / 05'24" / 05'25" / 05'18" / 05'08" / 05'08" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'28" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
162.97 km 
Mizuno wave shadow 3 累積 :
1250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'01" | 00:53'03" |
| 10.2 | 04'30" | 00:54'07" |
展開計圈分析
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