Libniz Lin 2020/04/11 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

63.0 km | 09:55:02 | 09:26/km | 第97馬

2020 第三屆山中山超級自助馬拉松

官方成績
日期	2020-04-11
成績	09:55:02
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'14")

00:40'14" (+02'19")

01:19'41"

10 km

(01:19'41")

00:39'27" (+01'32")

15 km

(01:59'06")

00:39'25" (+01'30")

01:34'40" (+14'59")

20 km

(02:54'21")

00:55'15" (+17'20")

25 km

(03:32'16")

00:37'55"

01:19'48" (+00'07")

30 km

(04:14'09")

00:41'53" (+03'58")

35 km

(05:07'49")

00:53'40" (+15'45")

02:00'53" (+41'12")

40 km

(06:15'02")

01:07'13" (+29'18")

45 km

(06:57'40")

00:42'38" (+04'43")

01:26'39" (+06'58")

50 km

(07:41'41")

00:44'01" (+06'06")

55 km

(08:35'15")

00:53'34" (+15'39")

01:36'53" (+17'12")

60 km

(09:18'34")

00:43'19" (+05'24")

Finish

(09:55:02)

日期: 2020-04-11 03:00 - 總爬升: 1214 m - 卡路里: 3712 Cal - 總步數: 122096 - 平均步頻: 205 - 平均步幅: 51 cm - 溫度: 20°C - 濕度: 83%

賽前宣言: ..

賽後評分: 空氣好
給 5 星

4月累積里程 : 101.13 km

MW Watch 上傳(省電模式) | 4 years ago

品衡(慢慢蛇), 林老師和其他 2 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2020-04-13 22:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'12"	00:10'12"
2	07'32"	00:17'44"
3	08'58"	00:26'42"
4	06'44"	00:33'26"
5	06'48"	00:40'14"
6	06'44"	00:46'58"
7	06'46"	00:53'44"
8	07'01"	01:00'45"
9	08'19"	01:09'04"
10	10'37"	01:19'41"
11	07'40"	01:27'21"
12	09'11"	01:36'32"
13	07'34"	01:44'06"
14	06'37"	01:50'43"
15	08'23"	01:59'06"
16	10'24"	02:09'30"
17	10'44"	02:20'14"
18	10'09"	02:30'23"
19	14'11"	02:44'34"
20	09'47"	02:54'21"
21	08'13"	03:02'34"
22	07'23"	03:09'57"
23	06'45"	03:16'42"
24	08'02"	03:24'44"
25	07'32"	03:32'16"
26	06'32"	03:38'48"
27	06'53"	03:45'41"
28	07'07"	03:52'48"
29	07'35"	04:00'23"
30	13'46"	04:14'09"
31	10'28"	04:24'37"
32	09'23"	04:34'00"
33	10'43"	04:44'43"
34	11'56"	04:56'39"
35	11'10"	05:07'49"
36	11'19"	05:19'08"
37	15'45"	05:34'53"
38	11'58"	05:46'51"
39	13'34"	06:00'25"
40	14'37"	06:15'02"
41	08'00"	06:23'02"
42	07'23"	06:30'25"
43	07'47"	06:38'12"
44	10'13"	06:48'25"
45	09'15"	06:57'40"
46	09'56"	07:07'36"
47	09'24"	07:17'00"
48	08'29"	07:25'29"
49	07'28"	07:32'57"
50	08'44"	07:41'41"
51	13'57"	07:55'38"
52	14'45"	08:10'23"
53	09'00"	08:19'23"
54	08'03"	08:27'26"
55	07'49"	08:35'15"
56	07'14"	08:42'29"
57	07'13"	08:49'42"
58	09'19"	08:59'01"
59	11'44"	09:10'45"
60	07'49"	09:18'34"
61	07'27"	09:26'01"
62	07'59"	09:34'00"
63	07'26"	09:41'26"
64	09'29"	09:50'55"
63.5	-7'-39"	09:55'02"