11.9 km | 01:12:33 | 06:05/km日期: 2014-09-24 16:56 - 平均心率: 68 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'21" / 05'42" / 05'39" / 07'25" / 05'20" / 06'12" / 05'54" / 05'32" / 05'53" / 06'04" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 998 / 998 |
| 2 | | 05'41" (+00'20") | 1000 / 1999 |
| 3 | | 05'39" (+00'18") | 1011 / 3010 |
| 4 | | 07'24" (+02'03") | 1003 / 4014 |
| 5 | | 05'21" | 998 / 5012 |
| 6 | | 06'10" (+00'49") | 1009 / 6022 |
| 7 | | 05'54" (+00'33") | 1003 / 7025 |
| 8 | | 05'31" (+00'10") | 995 / 8020 |
| 9 | | 05'52" (+00'31") | 1013 / 9034 |
| 10 | | 06'04" (+00'43") | 1005 / 10040 |
| 11 | | 06'00" (+00'39") | 996 / 11036 |
| 12 | | 05'52" (+00'31") | 907 / 11944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
215.58 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'42" | 00:13'03" |
| 3 | 05'39" | 00:18'42" |
| 4 | 07'25" | 00:26'07" |
| 5 | 05'20" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 05'32" | 00:49'05" |
| 9 | 05'53" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 11 | 06'01" | 01:07'03" |
| 11.9 | 06'07" | 01:12'33" |
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