12.0 km | 01:21:43 | 06:46/km日期: 2020-05-14 18:49 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 07'38" / 07'47" / 07'06" / 06'55" / 06'54" / 06'22" / 06'10" / 05'58" / 06'37" / 06'55" / 07'06" / 06'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'38") | 1000 / 1000 |
2 | | 07'47" (+01'49") | 1000 / 2000 |
3 | | 07'05" (+01'07") | 1000 / 3000 |
4 | | 06'55" (+00'57") | 1000 / 4000 |
5 | | 06'53" (+00'55") | 1000 / 5000 |
6 | | 06'22" (+00'24") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'36" (+00'38") | 1000 / 9000 |
10 | | 06'54" (+00'56") | 1000 / 10000 |
11 | | 07'06" (+01'08") | 1000 / 11000 |
12 | | 06'00" (+00'02") | 1000 / 12000 |
13 | | 05'30" | 49 / 12049 |
5月累積里程 : 136.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'47" | 00:15'25" |
3 | 07'06" | 00:22'31" |
4 | 06'55" | 00:29'26" |
5 | 06'54" | 00:36'20" |
6 | 06'22" | 00:42'42" |
7 | 06'10" | 00:48'52" |
8 | 05'58" | 00:54'50" |
9 | 06'37" | 01:01'27" |
10 | 06'55" | 01:08'22" |
11 | 07'06" | 01:15'28" |
12 | 06'00" | 01:21'28" |
12.0 | 05'46" | 01:21'45" |