8.8 km | 01:19:16 | 08:59/km日期: 2014-09-22 18:21 - 總爬升: 112 m - 地點: 中大 - 天氣: 晴 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'38" / 09'52" / 07'32" / 09'51" / 08'45" / 08'06" / 07'26" / 08'30" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 438 / 438 |
| 2 | | 06'27" (+00'04") | 438 / 876 |
| 3 | | 11'24" (+05'01") | 438 / 1314 |
| 4 | | 12'37" (+06'14") | 438 / 1753 |
| 5 | | 06'32" (+00'09") | 438 / 2191 |
| 6 | | 06'23" | 438 / 2629 |
| 7 | | 14'13" (+07'50") | 438 / 3068 |
| 8 | | 12'05" (+05'42") | 438 / 3506 |
| 9 | | 07'02" (+00'39") | 438 / 3944 |
| 10 | | 13'20" (+06'57") | 438 / 4383 |
| 11 | | 12'19" (+05'56") | 438 / 4821 |
| 12 | | 06'57" (+00'34") | 438 / 5259 |
| 13 | | 06'50" (+00'27") | 438 / 5698 |
| 14 | | 08'40" (+02'17") | 438 / 6136 |
| 15 | | 06'52" (+00'29") | 438 / 6574 |
| 16 | | 12'28" (+06'05") | 438 / 7013 |
| 17 | | 06'32" (+00'09") | 438 / 7451 |
| 18 | | 06'59" (+00'36") | 438 / 7889 |
| 19 | | 08'03" (+01'40") | 438 / 8328 |
| 20 | | 07'45" (+01'22") | 438 / 8766 |
| 21 | | 07'18" (+00'55") | 50 / 8816 |
9月累積里程 :
95.19 km 
NlKE pegasus 31 白菊色 累積 :
150.2 kmAndroid - alps MTO MK399 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'52" | 00:16'30" |
| 3 | 07'32" | 00:24'02" |
| 4 | 09'51" | 00:33'53" |
| 5 | 08'45" | 00:42'38" |
| 6 | 08'06" | 00:50'44" |
| 7 | 07'26" | 00:58'10" |
| 8 | 08'30" | 01:06'40" |
| 9 | 05'48" | 01:12'28" |
| 8.8 | -37'-6" | 01:19'16" |
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