11.5 km | 01:12:27 | 06:16/km日期: 2020-05-15 05:44 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 623 Cal - 總步數: 13550 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'09" / 06'05" / 06'16" / 06'21" / 06'12" / 05'55" / 06'00" / 06'22" / 06'05" / 06'05" / 06'30" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'10") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'05" (+00'03") | 1000 / 2001 | 181 / 90 |
| 3 | | 06'25" (+00'23") | 1000 / 3002 | 187 / 82 |
| 4 | | 06'22" (+00'20") | 1001 / 4003 | 184 / 84 |
| 5 | | 06'16" (+00'14") | 1001 / 5005 | 186 / 85 |
| 6 | | 06'03" (+00'01") | 1000 / 6005 | 189 / 86 |
| 7 | | 06'02" | 1000 / 7005 | 190 / 86 |
| 8 | | 06'23" (+00'21") | 1000 / 8006 | 190 / 82 |
| 9 | | 06'13" (+00'11") | 1002 / 9008 | 192 / 83 |
| 10 | | 06'13" (+00'11") | 1000 / 10009 | 191 / 83 |
| 11 | | 06'36" (+00'34") | 1000 / 11010 | 191 / 79 |
| 12 | | 06'23" (+00'21") | 537 / 11548 | 184 / 85 |
5月累積里程 :
500.79 km 
021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'21" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 06'22" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 11 | 06'30" | 01:08'00" |
| 11.5 | 08'06" | 01:12'27" |
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