15.7 km | 01:39:18 | 06:20/km日期: 2014-09-24 17:29 - 地點: 觀音新坡 - 天氣: 陰 - 卡路里: 1422 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'02" / 06'10" / 05'57" / 06'02" / 05'55" / 06'18" / 06'03" / 07'13" / 06'06" / 06'40" / 06'44" / 06'17" / 06'36" / 06'15" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 409 / 409 |
| 2 | | 06'04" (+00'23") | 402 / 812 |
| 3 | | 06'01" (+00'20") | 406 / 1218 |
| 4 | | 06'08" (+00'27") | 398 / 1617 |
| 5 | | 06'09" (+00'28") | 405 / 2023 |
| 6 | | 06'04" (+00'23") | 402 / 2426 |
| 7 | | 05'41" | 407 / 2833 |
| 8 | | 06'02" (+00'21") | 408 / 3241 |
| 9 | | 06'05" (+00'24") | 402 / 3643 |
| 10 | | 06'02" (+00'21") | 405 / 4049 |
| 11 | | 05'57" (+00'16") | 403 / 4452 |
| 12 | | 05'54" (+00'13") | 397 / 4850 |
| 13 | | 05'59" (+00'18") | 408 / 5258 |
| 14 | | 06'34" (+00'53") | 402 / 5661 |
| 15 | | 06'04" (+00'23") | 403 / 6064 |
| 16 | | 05'53" (+00'12") | 404 / 6469 |
| 17 | | 06'14" (+00'33") | 400 / 6869 |
| 18 | | 06'10" (+00'29") | 404 / 7274 |
| 19 | | 08'46" (+03'05") | 408 / 7682 |
| 20 | | 06'07" (+00'26") | 400 / 8083 |
| 21 | | 06'11" (+00'30") | 411 / 8495 |
| 22 | | 05'58" (+00'17") | 401 / 8896 |
| 23 | | 07'04" (+01'23") | 405 / 9301 |
| 24 | | 06'13" (+00'32") | 401 / 9703 |
| 25 | | 06'23" (+00'42") | 404 / 10108 |
| 26 | | 06'22" (+00'41") | 400 / 10508 |
| 27 | | 07'22" (+01'41") | 407 / 10915 |
| 28 | | 06'26" (+00'45") | 404 / 11319 |
| 29 | | 06'12" (+00'31") | 407 / 11727 |
| 30 | | 06'09" (+00'28") | 405 / 12133 |
| 31 | | 06'52" (+01'11") | 397 / 12531 |
| 32 | | 06'30" (+00'49") | 409 / 12940 |
| 33 | | 06'28" (+00'47") | 401 / 13341 |
| 34 | | 06'08" (+00'27") | 401 / 13743 |
| 35 | | 06'10" (+00'29") | 404 / 14147 |
| 36 | | 07'09" (+01'28") | 400 / 14548 |
| 37 | | 06'26" (+00'45") | 403 / 14952 |
| 38 | | 06'34" (+00'53") | 403 / 15355 |
| 39 | | 06'25" (+00'44") | 303 / 15659 |
合歡山馬拉松快到了，想說來LSD一下，結果可能太久沒跑了，跑完嚴重鐵腿+ITBS... 囧
9月累積里程 :
81.96 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 06'18" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 07'13" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 06'40" | 01:02'26" |
| 11 | 06'44" | 01:09'10" |
| 12 | 06'17" | 01:15'27" |
| 13 | 06'36" | 01:22'03" |
| 14 | 06'15" | 01:28'18" |
| 15 | 06'43" | 01:35'01" |
| 15.7 | 06'29" | 01:39'18" |
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