8.7 km | 00:43:30 | 05:00/km日期: 2020-05-12 18:09 - 平均心率: 164 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'00" / 05'02" / 05'00" / 05'00" / 04'55" / 04'59" / 05'27" / 05'16" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 400 / 400 |
| 2 | | 04'19" (+00'16") | 404 / 805 |
| 3 | | 15'24" (+11'21") | 65 / 870 |
| 4 | | 04'10" (+00'07") | 412 / 1283 |
| 5 | | 04'21" (+00'18") | 401 / 1685 |
| 6 | | 13'59" (+09'56") | 74 / 1760 |
| 7 | | 04'12" (+00'09") | 409 / 2169 |
| 8 | | 04'23" (+00'20") | 400 / 2569 |
| 9 | | 14'33" (+10'30") | 69 / 2638 |
| 10 | | 04'13" (+00'10") | 405 / 3044 |
| 11 | | 04'13" (+00'10") | 404 / 3448 |
| 12 | | 16'42" (+12'39") | 60 / 3509 |
| 13 | | 04'15" (+00'12") | 403 / 3912 |
| 14 | | 04'10" (+00'07") | 411 / 4324 |
| 15 | | 15'34" (+11'31") | 65 / 4389 |
| 16 | | 04'08" (+00'05") | 408 / 4797 |
| 17 | | 04'16" (+00'13") | 404 / 5202 |
| 18 | | 14'57" (+10'54") | 67 / 5270 |
| 19 | | 04'15" (+00'12") | 404 / 5674 |
| 20 | | 04'12" (+00'09") | 409 / 6083 |
| 21 | | 16'12" (+12'09") | 63 / 6146 |
| 22 | | 04'09" (+00'06") | 408 / 6555 |
| 23 | | 04'09" (+00'06") | 408 / 6963 |
| 24 | | 17'38" (+13'35") | 58 / 7021 |
| 25 | | 04'09" (+00'06") | 403 / 7425 |
| 26 | | 04'11" (+00'08") | 404 / 7829 |
| 27 | | 20'53" (+16'50") | 48 / 7878 |
| 28 | | 04'15" (+00'12") | 407 / 8286 |
| 29 | | 04'03" | 404 / 8690 |
| 30 | | 01'51" | 8 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
233.88 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 05'27" | 00:35'23" |
| 8 | 05'16" | 00:40'39" |
| 8.7 | 04'07" | 00:43'32" |
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