1000 m | 00:30:10 | 03:01/100m日期: 2014-09-25 06:34 - 地點: 新竹高商游泳池 - 天氣: 雲 - 卡路里: 443 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) |
| 1 | | 02'10" (+00'33") |
| 2 | | 02'17" (+00'41") |
| 3 | | 00'00" |
| 4 | | 01'43" (+00'06") |
| 5 | | 00'00" |
| 6 | | 01'43" (+00'06") |
| 7 | | 00'00" |
| 8 | | 01'48" (+00'12") |
| 9 | | 00'00" |
| 10 | | 01'37" (+00'00") |
| 11 | | 00'00" |
| 12 | | 01'51" (+00'14") |
| 13 | | 00'00" |
| 14 | | 01'46" (+00'09") |
| 15 | | 00'00" |
| 16 | | 01'43" (+00'06") |
| 17 | | 00'00" |
| 18 | | 01'39" (+00'02") |
| 19 | | 00'00" |
| 20 | | 01'40" (+00'03") |
| 21 | | 00'00" |
| 22 | | 01'38" (+00'02") |
| 23 | | 00'00" |
| 24 | | 01'38" (+00'01") |
| 25 | | 00'00" |
| 26 | | 01'36" |
| 27 | | 00'00" |
| 28 | | 01'40" (+00'03") |
| 29 | | 00'00" |
| 30 | | 01'36" (+00'00") |
| 31 | | 00'00" |
| 32 | | 01'44" (+00'07") |
| 33 | | 00'00" |
| 34 | | 01'46" (+00'09") |
| 35 | | 00'00" |
| 36 | | 01'46" (+00'09") |
| 37 | | 00'00" |
| 38 | | 01'43" (+00'07") |
| 39 | | 00'00" |
| 40 | | 01'43" (+00'07") |
| 41 | | 00'00" |
| 42 | | 01'44" (+00'07") |
| 43 | | 00'00" |
| 44 | | 01'52" (+00'16") |
| 45 | | 00'00" |
| 46 | | 01'48" (+00'12") |
| 47 | | 00'00" |
| 48 | | 02'07" (+00'30") |
晚起了, 不過剛好游特別菜單.
緩游
拳泳
25公尺速度(休息太久了...Orz)
緩游
一開始右手臂怪怪的, 不過熱完身也就OK了.
9月累積里程 : 41.73 km
展開計圈分析
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