21.1 km | 02:07:12 | 06:01/km日期: 2020-05-10 05:26 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'18" / 04'58" / 05'06" / 05'39" / 05'28" / 06'01" / 05'51" / 05'51" / 05'32" / 05'31" / 05'17" / 05'18" / 05'20" / 05'23" / 09'33" / 05'41" / 05'35" / 08'41" / 06'32" / 07'14" / 06'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 09'33" (+04'36") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'35" (+00'38") | 1000 / 17000 |
| 18 | | 08'40" (+03'43") | 1000 / 18000 |
| 19 | | 06'31" (+01'34") | 1000 / 19000 |
| 20 | | 07'13" (+02'16") | 1000 / 20000 |
| 21 | | 06'43" (+01'46") | 1000 / 21000 |
| 22 | | 05'46" (+00'49") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.39 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'39" | 00:21'01" |
| 5 | 05'28" | 00:26'29" |
| 6 | 06'01" | 00:32'30" |
| 7 | 05'51" | 00:38'21" |
| 8 | 05'51" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'31" | 00:55'15" |
| 11 | 05'17" | 01:00'32" |
| 12 | 05'18" | 01:05'50" |
| 13 | 05'20" | 01:11'10" |
| 14 | 05'23" | 01:16'33" |
| 15 | 09'33" | 01:26'06" |
| 16 | 05'41" | 01:31'47" |
| 17 | 05'35" | 01:37'22" |
| 18 | 08'41" | 01:46'03" |
| 19 | 06'32" | 01:52'35" |
| 20 | 07'14" | 01:59'49" |
| 21 | 06'43" | 02:06'32" |
| 21.1 | 05'39" | 02:07'13" |
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