24.6 km | 04:12:19 | 10:16/km日期: 2020-05-02 06:59 - 總爬升: 789 m - 平均心率: 157 - 卡路里: 1403 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77%
Pace: 07'47" / 09'37" / 08'40" / 09'07" / 10'52" / 10'49" / 13'04" / 30'56" / 11'14" / 11'02" / 09'50" / 15'03" / 16'51" / 10'16" / 05'37" / 04'28" / 07'53" / 17'39" / 05'39" / 05'52" / 05'43" / 07'41" / 05'24" / 05'51" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'19") | 1000 / 1000 |
| 2 | | 09'36" (+05'08") | 1000 / 2000 |
| 3 | | 08'40" (+04'12") | 1000 / 3000 |
| 4 | | 09'06" (+04'38") | 1000 / 4000 |
| 5 | | 10'51" (+06'23") | 1000 / 5000 |
| 6 | | 10'49" (+06'21") | 1000 / 6000 |
| 7 | | 13'04" (+08'36") | 1000 / 7000 |
| 8 | | 30'56" (+26'28") | 1000 / 8000 |
| 9 | | 11'13" (+06'45") | 1000 / 9000 |
| 10 | | 11'01" (+06'33") | 1000 / 10000 |
| 11 | | 09'50" (+05'22") | 1000 / 11000 |
| 12 | | 15'03" (+10'35") | 1000 / 12000 |
| 13 | | 16'49" (+12'21") | 1000 / 13000 |
| 14 | | 10'15" (+05'47") | 1000 / 14000 |
| 15 | | 05'36" (+01'08") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 07'53" (+03'25") | 1000 / 17000 |
| 18 | | 17'38" (+13'10") | 1000 / 18000 |
| 19 | | 05'39" (+01'11") | 1000 / 19000 |
| 20 | | 05'53" (+01'25") | 1000 / 20000 |
| 21 | | 05'42" (+01'14") | 1000 / 21000 |
| 22 | | 07'41" (+03'13") | 1000 / 22000 |
| 23 | | 05'23" (+00'55") | 1000 / 23000 |
| 24 | | 05'50" (+01'22") | 1000 / 24000 |
| 25 | | 09'37" (+05'09") | 565 / 24565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'37" | 00:17'24" |
| 3 | 08'40" | 00:26'04" |
| 4 | 09'07" | 00:35'11" |
| 5 | 10'52" | 00:46'03" |
| 6 | 10'49" | 00:56'52" |
| 7 | 13'04" | 01:09'56" |
| 8 | 30'56" | 01:40'52" |
| 9 | 11'14" | 01:52'06" |
| 10 | 11'02" | 02:03'08" |
| 11 | 09'50" | 02:12'58" |
| 12 | 15'03" | 02:28'01" |
| 13 | 16'51" | 02:44'52" |
| 14 | 10'16" | 02:55'08" |
| 15 | 05'37" | 03:00'45" |
| 16 | 04'28" | 03:05'13" |
| 17 | 07'53" | 03:13'06" |
| 18 | 17'39" | 03:30'45" |
| 19 | 05'39" | 03:36'24" |
| 20 | 05'52" | 03:42'16" |
| 21 | 05'43" | 03:47'59" |
| 22 | 07'41" | 03:55'40" |
| 23 | 05'24" | 04:01'04" |
| 24 | 05'51" | 04:06'55" |
| 24.6 | 09'36" | 04:12'21" |
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