|  110.0 km | 12:44:10 | 06:56/km | 第77馬| 官方成績 | | 日期 | 2020-05-09 | | 成績 | 12:44:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+01'55") | 00:52'47" (+01'51") | | 00:26'20" (+01'48") | | 00:24'32" | 00:50'56" | | 00:26'24" (+01'52") | | 00:32'35" (+08'03") | 01:02'06" (+11'10") | | 00:29'31" (+04'59") | | 00:30'57" (+06'25") | 01:07'21" (+16'25") | | 00:36'24" (+11'52") | | 00:30'41" (+06'09") | 01:12'27" (+21'31") | | 00:41'46" (+17'14") | | 00:32'39" (+08'07") | 01:12'24" (+21'28") | | 00:39'45" (+15'13") | | 00:42'15" (+17'43") | 01:19'38" (+28'42") | | 00:37'23" (+12'51") | | 00:40'05" (+15'33") | 01:13'01" (+22'05") | | 00:32'56" (+08'24") | | 00:39'47" (+15'15") | 01:23'40" (+32'44") | | 00:43'53" (+19'21") | | 00:34'37" (+10'05") | 01:20'22" (+29'26") | | 00:45'45" (+21'13") | | 00:36'40" (+12'08") | 01:06'52" (+15'56") | | 00:30'12" (+05'40") | |
日期: 2020-05-09 04:24 - 總爬升: 2144 m - 平均心率: 145 - 卡路里: 5468 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'40") | 1000 / 1000 | | 2 | | 04'38" (+00'21") | 1000 / 2000 | | 3 | | 05'14" (+00'57") | 1000 / 3000 | | 4 | | 06'14" (+01'57") | 1000 / 4000 | | 5 | | 05'19" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'58") | 1000 / 6000 | | 7 | | 06'08" (+01'51") | 1000 / 7000 | | 8 | | 05'38" (+01'21") | 1000 / 8000 | | 9 | | 04'48" (+00'31") | 1000 / 9000 | | 10 | | 04'28" (+00'11") | 1000 / 10000 | | 11 | | 04'17" | 1000 / 11000 | | 12 | | 05'18" (+01'01") | 1000 / 12000 | | 13 | | 04'56" (+00'39") | 1000 / 13000 | | 14 | | 05'19" (+01'02") | 1000 / 14000 | | 15 | | 04'41" (+00'24") | 1000 / 15000 | | 16 | | 04'57" (+00'40") | 1000 / 16000 | | 17 | | 05'13" (+00'56") | 1000 / 17000 | | 18 | | 05'34" (+01'17") | 1000 / 18000 | | 19 | | 06'03" (+01'46") | 1000 / 19000 | | 20 | | 04'33" (+00'16") | 1000 / 20000 | | 21 | | 06'36" (+02'19") | 1000 / 21000 | | 22 | | 04'38" (+00'21") | 1000 / 22000 | | 23 | | 04'54" (+00'37") | 1000 / 23000 | | 24 | | 10'57" (+06'40") | 1000 / 24000 | | 25 | | 05'27" (+01'10") | 1000 / 25000 | | 26 | | 05'57" (+01'40") | 1000 / 26000 | | 27 | | 05'40" (+01'23") | 1000 / 27000 | | 28 | | 05'37" (+01'20") | 1000 / 28000 | | 29 | | 05'58" (+01'41") | 1000 / 29000 | | 30 | | 06'17" (+02'00") | 1000 / 30000 | | 31 | | 05'29" (+01'12") | 1000 / 31000 | | 32 | | 06'01" (+01'44") | 1000 / 32000 | | 33 | | 05'54" (+01'37") | 1000 / 33000 | | 34 | | 06'22" (+02'05") | 1000 / 34000 | | 35 | | 07'09" (+02'52") | 1000 / 35000 | | 36 | | 06'48" (+02'31") | 1000 / 36000 | | 37 | | 05'47" (+01'30") | 1000 / 37000 | | 38 | | 12'34" (+08'17") | 1000 / 38000 | | 39 | | 05'40" (+01'23") | 1000 / 39000 | | 40 | | 05'33" (+01'16") | 1000 / 40000 | | 41 | | 05'34" (+01'17") | 1000 / 41000 | | 42 | | 05'30" (+01'13") | 1000 / 42000 | | 43 | | 06'14" (+01'57") | 1000 / 43000 | | 44 | | 06'48" (+02'31") | 1000 / 44000 | | 45 | | 06'32" (+02'15") | 1000 / 45000 | | 46 | | 06'25" (+02'08") | 1000 / 46000 | | 47 | | 05'40" (+01'23") | 1000 / 47000 | | 48 | | 07'43" (+03'26") | 1000 / 48000 | | 49 | | 12'57" (+08'40") | 1000 / 49000 | | 50 | | 08'58" (+04'41") | 1000 / 50000 | | 51 | | 06'42" (+02'25") | 1000 / 51000 | | 52 | | 06'07" (+01'50") | 1000 / 52000 | | 53 | | 06'18" (+02'01") | 1000 / 53000 | | 54 | | 06'23" (+02'06") | 1000 / 54000 | | 55 | | 07'08" (+02'51") | 1000 / 55000 | | 56 | | 07'17" (+03'00") | 1000 / 56000 | | 57 | | 05'42" (+01'25") | 1000 / 57000 | | 58 | | 06'00" (+01'43") | 1000 / 58000 | | 59 | | 07'03" (+02'46") | 1000 / 59000 | | 60 | | 13'38" (+09'21") | 1000 / 60000 | | 61 | | 10'17" (+06'00") | 1000 / 61000 | | 62 | | 07'00" (+02'43") | 1000 / 62000 | | 63 | | 08'42" (+04'25") | 1000 / 63000 | | 64 | | 08'19" (+04'02") | 1000 / 64000 | | 65 | | 07'58" (+03'41") | 1000 / 65000 | | 66 | | 08'10" (+03'53") | 1000 / 66000 | | 67 | | 08'13" (+03'56") | 1000 / 67000 | | 68 | | 06'18" (+02'01") | 1000 / 68000 | | 69 | | 07'46" (+03'29") | 1000 / 69000 | | 70 | | 06'54" (+02'37") | 1000 / 70000 | | 71 | | 09'27" (+05'10") | 1000 / 71000 | | 72 | | 09'32" (+05'15") | 1000 / 72000 | | 73 | | 07'51" (+03'34") | 1000 / 73000 | | 74 | | 07'16" (+02'59") | 1000 / 74000 | | 75 | | 05'57" (+01'40") | 1000 / 75000 | | 76 | | 06'10" (+01'53") | 1000 / 76000 | | 77 | | 04'53" (+00'36") | 1000 / 77000 | | 78 | | 06'06" (+01'49") | 1000 / 78000 | | 79 | | 09'32" (+05'15") | 1000 / 79000 | | 80 | | 06'12" (+01'55") | 1000 / 80000 | | 81 | | 05'37" (+01'20") | 1000 / 81000 | | 82 | | 08'00" (+03'43") | 1000 / 82000 | | 83 | | 07'22" (+03'05") | 1000 / 83000 | | 84 | | 05'46" (+01'29") | 1000 / 84000 | | 85 | | 13'01" (+08'44") | 1000 / 85000 | | 86 | | 15'32" (+11'15") | 1000 / 86000 | | 87 | | 08'58" (+04'41") | 1000 / 87000 | | 88 | | 06'24" (+02'07") | 1000 / 88000 | | 89 | | 06'45" (+02'28") | 1000 / 89000 | | 90 | | 06'11" (+01'54") | 1000 / 90000 | | 91 | | 08'24" (+04'07") | 1000 / 91000 | | 92 | | 07'01" (+02'44") | 1000 / 92000 | | 93 | | 06'01" (+01'44") | 1000 / 93000 | | 94 | | 06'24" (+02'07") | 1000 / 94000 | | 95 | | 06'44" (+02'27") | 1000 / 95000 | | 96 | | 08'33" (+04'16") | 1000 / 96000 | | 97 | | 06'46" (+02'29") | 1000 / 97000 | | 98 | | 06'36" (+02'19") | 1000 / 98000 | | 99 | | 16'03" (+11'46") | 1000 / 99000 | | 100 | | 07'44" (+03'27") | 1000 / 100000 | | 101 | | 05'27" (+01'10") | 1000 / 101000 | | 102 | | 08'41" (+04'24") | 1000 / 102000 | | 103 | | 08'08" (+03'51") | 1000 / 103000 | | 104 | | 07'29" (+03'12") | 1000 / 104000 | | 105 | | 06'53" (+02'36") | 1000 / 105000 | | 106 | | 05'06" (+00'49") | 1000 / 106000 | | 107 | | 06'35" (+02'18") | 1000 / 107000 | | 108 | | 05'15" (+00'58") | 1000 / 108000 | | 109 | | 07'26" (+03'09") | 1000 / 109000 | | 110 | | 05'47" (+01'30") | 1000 / 110000 |
農曆春節後第一場賽事，TUR八百壯士之~悠遊曾南，真的有點難，天氣爆熱!還好早些完賽，終於可以好好休息! 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'38" | 00:09'39" | | 3 | 05'14" | 00:14'53" | | 4 | 06'14" | 00:21'07" | | 5 | 05'20" | 00:26'27" | | 6 | 05'16" | 00:31'43" | | 7 | 06'08" | 00:37'51" | | 8 | 05'39" | 00:43'30" | | 9 | 04'48" | 00:48'18" | | 10 | 04'29" | 00:52'47" | | 11 | 04'17" | 00:57'04" | | 12 | 05'18" | 01:02'22" | | 13 | 04'56" | 01:07'18" | | 14 | 05'20" | 01:12'38" | | 15 | 04'41" | 01:17'19" | | 16 | 04'58" | 01:22'17" | | 17 | 05'14" | 01:27'31" | | 18 | 05'35" | 01:33'06" | | 19 | 06'03" | 01:39'09" | | 20 | 04'34" | 01:43'43" | | 21 | 06'36" | 01:50'19" | | 22 | 04'39" | 01:54'58" | | 23 | 04'55" | 01:59'53" | | 24 | 10'57" | 02:10'50" | | 25 | 05'28" | 02:16'18" | | 26 | 05'57" | 02:22'15" | | 27 | 05'40" | 02:27'55" | | 28 | 05'38" | 02:33'33" | | 29 | 05'58" | 02:39'31" | | 30 | 06'18" | 02:45'49" | | 31 | 05'30" | 02:51'19" | | 32 | 06'01" | 02:57'20" | | 33 | 05'54" | 03:03'14" | | 34 | 06'22" | 03:09'36" | | 35 | 07'10" | 03:16'46" | | 36 | 06'48" | 03:23'34" | | 37 | 05'48" | 03:29'22" | | 38 | 12'34" | 03:41'56" | | 39 | 05'40" | 03:47'36" | | 40 | 05'34" | 03:53'10" | | 41 | 05'35" | 03:58'45" | | 42 | 05'30" | 04:04'15" | | 43 | 06'15" | 04:10'30" | | 44 | 06'49" | 04:17'19" | | 45 | 06'32" | 04:23'51" | | 46 | 06'26" | 04:30'17" | | 47 | 05'40" | 04:35'57" | | 48 | 14'49" | 04:50'46" | | 49 | 05'52" | 04:56'38" | | 50 | 08'59" | 05:05'37" | | 51 | 06'42" | 05:12'19" | | 52 | 06'07" | 05:18'26" | | 53 | 06'18" | 05:24'44" | | 54 | 06'24" | 05:31'08" | | 55 | 07'08" | 05:38'16" | | 56 | 07'18" | 05:45'34" | | 57 | 05'50" | 05:51'24" | | 58 | 05'52" | 05:57'16" | | 59 | 07'04" | 06:04'20" | | 60 | 13'41" | 06:18'01" | | 61 | 10'14" | 06:28'15" | | 62 | 07'00" | 06:35'15" | | 63 | 08'43" | 06:43'58" | | 64 | 08'19" | 06:52'17" | | 65 | 07'59" | 07:00'16" | | 66 | 08'10" | 07:08'26" | | 67 | 08'14" | 07:16'40" | | 68 | 06'18" | 07:22'58" | | 69 | 07'47" | 07:30'45" | | 70 | 06'54" | 07:37'39" | | 71 | 09'27" | 07:47'06" | | 72 | 09'33" | 07:56'39" | | 73 | 07'51" | 08:04'30" | | 74 | 07'17" | 08:11'47" | | 75 | 05'57" | 08:17'44" | | 76 | 06'10" | 08:23'54" | | 77 | 04'54" | 08:28'48" | | 78 | 06'06" | 08:34'54" | | 79 | 09'33" | 08:44'27" | | 80 | 06'13" | 08:50'40" | | 81 | 05'37" | 08:56'17" | | 82 | 08'00" | 09:04'17" | | 83 | 07'22" | 09:11'39" | | 84 | 05'46" | 09:17'25" | | 85 | 13'02" | 09:30'27" | | 86 | 15'33" | 09:46'00" | | 87 | 08'59" | 09:54'59" | | 88 | 06'24" | 10:01'23" | | 89 | 06'46" | 10:08'09" | | 90 | 06'11" | 10:14'20" | | 91 | 08'25" | 10:22'45" | | 92 | 07'02" | 10:29'47" | | 93 | 06'02" | 10:35'49" | | 94 | 06'24" | 10:42'13" | | 95 | 06'44" | 10:48'57" | | 96 | 08'34" | 10:57'31" | | 97 | 06'47" | 11:04'18" | | 98 | 06'36" | 11:10'54" | | 99 | 16'04" | 11:26'58" | | 100 | 07'44" | 11:34'42" | | 101 | 05'28" | 11:40'10" | | 102 | 08'41" | 11:48'51" | | 103 | 08'09" | 11:57'00" | | 104 | 07'29" | 12:04'29" | | 105 | 06'53" | 12:11'22" | | 106 | 05'07" | 12:16'29" | | 107 | 06'36" | 12:23'05" | | 108 | 05'15" | 12:28'20" | | 109 | 07'27" | 12:35'47" | | 110 | 05'47" | 12:41'34" | | 110.5 | 10'46" | 12:46'29" |
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