10.0 km | 01:02:03 | 06:11/km日期: 2020-05-09 04:55 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 496 Cal - 總步數: 11800 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'34" / 06'06" / 06'09" / 06'04" / 06'09" / 06'08" / 06'15" / 06'03" / 06'02" / 05'54" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'42") | 1001 / 1001 | 184 / 82 |
| 2 | | 06'09" (+00'16") | 1001 / 2003 | 190 / 85 |
| 3 | | 06'10" (+00'17") | 1000 / 3003 | 190 / 84 |
| 4 | | 06'09" (+00'16") | 1002 / 4005 | 190 / 85 |
| 5 | | 06'12" (+00'19") | 1000 / 5006 | 189 / 84 |
| 6 | | 06'11" (+00'18") | 1000 / 6006 | 190 / 84 |
| 7 | | 06'17" (+00'24") | 1001 / 7008 | 189 / 84 |
| 8 | | 06'10" (+00'17") | 1000 / 8009 | 191 / 84 |
| 9 | | 06'03" (+00'10") | 1002 / 9011 | 192 / 85 |
| 10 | | 05'53" | 1000 / 10011 | 192 / 87 |
| 11 | | 06'24" (+00'31") | 10 / 10022 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 197.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 06'03" | 00:49'28" |
| 9 | 06'02" | 00:55'30" |
| 10 | 05'54" | 01:01'24" |
| 10.0 | 28'15" | 01:02'03" |
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