13.3 km | 01:12:25 | 05:27/km日期: 2014-09-23 19:22 - 卡路里: 1108 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'28" / 05'36" / 05'35" / 05'27" / 05'32" / 05'10" / 05'12" / 05'58" / 05'59" / 05'35" / 05'25" / 05'20" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1008 / 1008 |
| 2 | | 05'38" (+00'49") | 1003 / 2011 |
| 3 | | 05'34" (+00'45") | 1006 / 3018 |
| 4 | | 05'26" (+00'37") | 1013 / 4032 |
| 5 | | 05'30" (+00'41") | 1003 / 5036 |
| 6 | | 05'10" (+00'21") | 1011 / 6047 |
| 7 | | 05'12" (+00'23") | 1009 / 7057 |
| 8 | | 06'01" (+01'12") | 1006 / 8063 |
| 9 | | 05'55" (+01'06") | 1009 / 9073 |
| 10 | | 05'35" (+00'46") | 1003 / 10077 |
| 11 | | 05'23" (+00'34") | 1009 / 11086 |
| 12 | | 05'18" (+00'29") | 1007 / 12094 |
| 13 | | 04'49" | 1009 / 13104 |
| 14 | | 04'58" (+00'09") | 163 / 13268 |
9月累積里程 :
215.58 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 05'58" | 00:43'58" |
| 9 | 05'59" | 00:49'57" |
| 10 | 05'35" | 00:55'32" |
| 11 | 05'25" | 01:00'57" |
| 12 | 05'20" | 01:06'17" |
| 13 | 04'59" | 01:11'16" |
| 13.3 | 04'17" | 01:12'25" |
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