14.8 km | 01:24:52 | 05:44/km日期: 2020-05-03 05:45 - 總爬升: 196 m - 地點: 新竹 - 天氣: 晴 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'35" / 05'14" / 05'37" / 05'26" / 05'44" / 05'58" / 05'37" / 05'21" / 05'15" / 07'01" / 06'51" / 05'23" / 05'33" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'48") | 1000 / 10000 |
| 11 | | 06'50" (+01'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 789 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'44" | 00:27'36" |
| 6 | 05'58" | 00:33'34" |
| 7 | 05'37" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 07'01" | 00:56'48" |
| 11 | 06'51" | 01:03'39" |
| 12 | 05'23" | 01:09'02" |
| 13 | 05'33" | 01:14'35" |
| 14 | 05'46" | 01:20'21" |
| 14.8 | 05'44" | 01:24'53" |
6988.3 km | 
478.2 km
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