21.5 km | 01:51:22 | 05:11/km日期: 2014-09-21 16:10 - 地點: 竹北第二體育場 - 卡路里: 1797 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'42" / 05'27" / 05'11" / 05'07" / 05'02" / 04'57" / 04'56" / 04'55" / 04'54" / 04'51" / 04'49" / 04'55" / 04'58" / 05'14" / 05'08" / 05'05" / 05'14" / 05'13" / 05'24" / 05'21" / 05'23" / 07'44" /
9月累積里程 : 320.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'07" | 00:21'27" |
5 | 05'02" | 00:26'29" |
6 | 04'57" | 00:31'26" |
7 | 04'56" | 00:36'22" |
8 | 04'55" | 00:41'17" |
9 | 04'54" | 00:46'11" |
10 | 04'51" | 00:51'02" |
11 | 04'49" | 00:55'51" |
12 | 04'55" | 01:00'46" |
13 | 04'58" | 01:05'44" |
14 | 05'14" | 01:10'58" |
15 | 05'08" | 01:16'06" |
16 | 05'05" | 01:21'11" |
17 | 05'14" | 01:26'25" |
18 | 05'13" | 01:31'38" |
19 | 05'24" | 01:37'02" |
20 | 05'21" | 01:42'23" |
21 | 05'23" | 01:47'46" |
21.5 | 07'44" | 01:51'22" |