11.1 km | 01:19:03 | 07:08/km日期: 2020-05-04 06:52 - 平均心率: 115 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 92%
Pace: 08'49" / 06'29" / 06'31" / 06'40" / 08'00" / 06'13" / 07'40" / 07'00" / 06'06" / 06'27" / 08'52" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 07'59" (+01'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 07'34" (+01'28") | 1000 / 7000 |
| 8 | | 07'06" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 08'52" (+02'46") | 1000 / 11000 |
| 12 | | 04'11" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
405.22 km 
saucony kinvara 11 累積 :
671.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'29" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'40" | 00:28'29" |
| 5 | 08'00" | 00:36'29" |
| 6 | 06'13" | 00:42'42" |
| 7 | 07'40" | 00:50'22" |
| 8 | 07'00" | 00:57'22" |
| 9 | 06'06" | 01:03'28" |
| 10 | 06'27" | 01:09'55" |
| 11 | 08'52" | 01:18'47" |
| 11.1 | 04'11" | 01:19'03" |
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