13.6 km | 01:23:13 | 06:07/km日期: 2014-09-20 05:06 - 總爬升: 349 m - 平均心率: 89 - 卡路里: 1090 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 06'15" / 06'31" / 06'34" / 06'02" / 05'46" / 06'11" / 06'09" / 06'00" / 03'58" / 05'20" / 06'15" / 06'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'35") | 998 / 998 |
| 2 | | 06'14" (+02'02") | 1005 / 2004 |
| 3 | | 06'32" (+02'20") | 1006 / 3010 |
| 4 | | 06'33" (+02'21") | 995 / 4006 |
| 5 | | 06'02" (+01'50") | 1005 / 5011 |
| 6 | | 05'43" (+01'31") | 1004 / 6015 |
| 7 | | 06'13" (+02'01") | 1008 / 7023 |
| 8 | | 06'06" (+01'54") | 1000 / 8024 |
| 9 | | 06'01" (+01'49") | 1001 / 9026 |
| 10 | | 05'30" (+01'18") | 680 / 9706 |
| 11 | | 04'12" | 1329 / 11036 |
| 12 | | 06'15" (+02'03") | 989 / 12025 |
| 13 | | 06'32" (+02'20") | 1013 / 13038 |
| 14 | | 07'35" (+03'23") | 605 / 13644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
215.58 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'02" | 00:32'11" |
| 6 | 05'46" | 00:37'57" |
| 7 | 06'11" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 03'58" | 01:00'15" |
| 11 | 05'20" | 01:05'35" |
| 12 | 06'15" | 01:11'50" |
| 13 | 06'32" | 01:18'22" |
| 13.6 | 08'07" | 01:23'13" |
展開計圈分析
留言 
