10.0 km | 00:52:32 | 05:13/km日期: 2013-02-21 05:13 - 卡路里: 561 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'24" / 05'02" / 05'03" / 05'14" / 05'15" / 05'28" / 05'04" / 05'14" / 05'28" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 220 / 220 |
| 2 | | 05'30" (+00'52") | 236 / 457 |
| 3 | | 05'35" (+00'57") | 232 / 689 |
| 4 | | 05'18" (+00'40") | 235 / 924 |
| 5 | | 05'07" (+00'29") | 240 / 1165 |
| 6 | | 05'14" (+00'36") | 238 / 1404 |
| 7 | | 05'00" (+00'22") | 236 / 1640 |
| 8 | | 04'56" (+00'18") | 242 / 1883 |
| 9 | | 04'49" (+00'11") | 242 / 2125 |
| 10 | | 05'11" (+00'33") | 240 / 2366 |
| 11 | | 05'02" (+00'24") | 248 / 2614 |
| 12 | | 04'52" (+00'14") | 239 / 2853 |
| 13 | | 05'15" (+00'37") | 240 / 3094 |
| 14 | | 05'18" (+00'40") | 247 / 3342 |
| 15 | | 05'08" (+00'30") | 239 / 3582 |
| 16 | | 05'08" (+00'30") | 246 / 3828 |
| 17 | | 05'23" (+00'45") | 238 / 4066 |
| 18 | | 05'22" (+00'44") | 235 / 4302 |
| 19 | | 05'10" (+00'32") | 241 / 4544 |
| 20 | | 05'17" (+00'39") | 233 / 4777 |
| 21 | | 05'10" (+00'32") | 247 / 5025 |
| 22 | | 05'12" (+00'34") | 237 / 5262 |
| 23 | | 05'30" (+00'52") | 242 / 5504 |
| 24 | | 05'29" (+00'51") | 236 / 5741 |
| 25 | | 05'40" (+01'02") | 241 / 5982 |
| 26 | | 05'32" (+00'54") | 240 / 6222 |
| 27 | | 05'16" (+00'38") | 240 / 6463 |
| 28 | | 04'52" (+00'14") | 239 / 6702 |
| 29 | | 04'41" (+00'03") | 248 / 6951 |
| 30 | | 04'49" (+00'11") | 238 / 7189 |
| 31 | | 05'05" (+00'27") | 252 / 7442 |
| 32 | | 05'21" (+00'43") | 242 / 7684 |
| 33 | | 05'27" (+00'49") | 244 / 7928 |
| 34 | | 05'38" (+01'00") | 242 / 8170 |
| 35 | | 05'34" (+00'56") | 244 / 8415 |
| 36 | | 05'27" (+00'49") | 250 / 8665 |
| 37 | | 05'17" (+00'39") | 239 / 8904 |
| 38 | | 04'55" (+00'17") | 246 / 9151 |
| 39 | | 04'38" | 247 / 9399 |
| 40 | | 05'11" (+00'33") | 237 / 9637 |
| 41 | | 05'31" (+00'53") | 247 / 9884 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'28" | 00:31'26" |
| 7 | 05'04" | 00:36'30" |
| 8 | 05'14" | 00:41'44" |
| 9 | 05'28" | 00:47'12" |
| 10 | 05'06" | 00:52'18" |
| 10.0 | 04'48" | 00:52'32" |
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