15.1 km | 01:24:08 | 05:34/km日期: 2013-02-15 06:31 - 卡路里: 843 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'26" / 05'41" / 05'33" / 05'29" / 05'11" / 05'41" / 05'39" / 05'21" / 05'21" / 05'39" / 06'02" / 05'50" / 05'39" / 05'33" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 307 / 307 |
| 2 | | 05'59" (+01'10") | 289 / 596 |
| 3 | | 05'26" (+00'37") | 305 / 902 |
| 4 | | 05'30" (+00'41") | 302 / 1204 |
| 5 | | 05'42" (+00'53") | 303 / 1508 |
| 6 | | 05'45" (+00'56") | 300 / 1809 |
| 7 | | 05'34" (+00'45") | 302 / 2111 |
| 8 | | 05'34" (+00'45") | 308 / 2419 |
| 9 | | 05'32" (+00'43") | 297 / 2717 |
| 10 | | 05'31" (+00'42") | 304 / 3021 |
| 11 | | 05'40" (+00'51") | 296 / 3318 |
| 12 | | 05'24" (+00'35") | 292 / 3611 |
| 13 | | 05'18" (+00'29") | 301 / 3913 |
| 14 | | 05'23" (+00'34") | 293 / 4206 |
| 15 | | 05'12" (+00'23") | 294 / 4501 |
| 16 | | 05'06" (+00'17") | 293 / 4794 |
| 17 | | 05'19" (+00'30") | 297 / 5091 |
| 18 | | 05'41" (+00'52") | 295 / 5387 |
| 19 | | 05'42" (+00'53") | 291 / 5679 |
| 20 | | 05'42" (+00'53") | 300 / 5979 |
| 21 | | 05'48" (+00'59") | 286 / 6266 |
| 22 | | 05'45" (+00'56") | 300 / 6567 |
| 23 | | 05'24" (+00'35") | 292 / 6859 |
| 24 | | 05'27" (+00'38") | 292 / 7152 |
| 25 | | 05'18" (+00'29") | 295 / 7448 |
| 26 | | 05'17" (+00'28") | 295 / 7743 |
| 27 | | 05'19" (+00'30") | 293 / 8037 |
| 28 | | 05'21" (+00'32") | 298 / 8336 |
| 29 | | 05'18" (+00'29") | 292 / 8628 |
| 30 | | 05'31" (+00'42") | 301 / 8929 |
| 31 | | 05'35" (+00'46") | 288 / 9218 |
| 32 | | 05'41" (+00'52") | 289 / 9508 |
| 33 | | 05'39" (+00'50") | 303 / 9811 |
| 34 | | 05'31" (+00'42") | 289 / 10100 |
| 35 | | 06'00" (+01'11") | 297 / 10397 |
| 36 | | 06'00" (+01'11") | 296 / 10694 |
| 37 | | 06'11" (+01'22") | 299 / 10993 |
| 38 | | 05'51" (+01'02") | 293 / 11287 |
| 39 | | 05'57" (+01'08") | 293 / 11581 |
| 40 | | 05'50" (+01'01") | 299 / 11880 |
| 41 | | 05'31" (+00'42") | 301 / 12182 |
| 42 | | 05'44" (+00'55") | 296 / 12478 |
| 43 | | 05'35" (+00'46") | 306 / 12784 |
| 44 | | 05'35" (+00'46") | 297 / 13082 |
| 45 | | 05'23" (+00'34") | 299 / 13381 |
| 46 | | 05'38" (+00'49") | 300 / 13682 |
| 47 | | 05'39" (+00'50") | 297 / 13980 |
| 48 | | 05'27" (+00'38") | 296 / 14276 |
| 49 | | 05'32" (+00'43") | 298 / 14574 |
| 50 | | 05'37" (+00'48") | 296 / 14870 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'41" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'39" | 00:55'01" |
| 11 | 06'02" | 01:01'03" |
| 12 | 05'50" | 01:06'53" |
| 13 | 05'39" | 01:12'32" |
| 14 | 05'33" | 01:18'05" |
| 15 | 05'28" | 01:23'33" |
| 15.1 | 05'28" | 01:24'08" |
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