10.2 km | 01:07:55 | 06:40/km日期: 2012-12-23 07:03 - 卡路里: 521 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'51" / 07'47" / 07'12" / 07'08" / 07'03" / 06'43" / 05'57" / 06'03" / 06'06" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1011 / 1011 |
| 2 | | 07'47" (+01'51") | 1005 / 2016 |
| 3 | | 07'11" (+01'15") | 1003 / 3019 |
| 4 | | 07'05" (+01'09") | 1005 / 4025 |
| 5 | | 07'05" (+01'09") | 1007 / 5032 |
| 6 | | 06'39" (+00'43") | 1003 / 6035 |
| 7 | | 05'56" | 1006 / 7041 |
| 8 | | 06'03" (+00'07") | 1002 / 8044 |
| 9 | | 06'07" (+00'11") | 1011 / 9055 |
| 10 | | 06'02" (+00'06") | 1003 / 10058 |
12月累積里程 : 57.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'47" | 00:14'38" |
| 3 | 07'12" | 00:21'50" |
| 4 | 07'08" | 00:28'58" |
| 5 | 07'03" | 00:36'01" |
| 6 | 06'43" | 00:42'44" |
| 7 | 05'57" | 00:48'41" |
| 8 | 06'03" | 00:54'44" |
| 9 | 06'06" | 01:00'50" |
| 10 | 06'04" | 01:06'54" |
| 10.2 | 06'15" | 01:07'55" |
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