| 55.0 km | 07:08:50 | 07:47/km | 第11馬官方成績 | 日期 | 2020-04-25 | 成績 | 07:08:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+11'40") | 01:13'33" (+05'31") | | 00:32'47" (+03'41") | | 00:31'14" (+02'08") | 01:08'02" | | 00:36'48" (+07'42") | | 00:46'07" (+17'01") | 01:15'13" (+07'11") | | 00:29'06" | | 01:03'44" (+34'38") | 01:56'34" (+48'32") | | 00:52'50" (+23'44") | | 00:49'02" (+19'56") | 01:19'04" (+11'02") | | 00:30'02" (+00'56") | |
日期: 2020-04-25 04:54 - 總爬升: 1906 m - 卡路里: 3288 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'26") | 1000 / 1000 | 2 | | 08'07" (+03'03") | 1000 / 2000 | 3 | | 08'45" (+03'41") | 1000 / 3000 | 4 | | 10'38" (+05'34") | 1000 / 4000 | 5 | | 06'43" (+01'39") | 1000 / 5000 |
6 | | 07'44" (+02'40") | 1000 / 6000 | 7 | | 07'14" (+02'10") | 1000 / 7000 | 8 | | 05'49" (+00'45") | 1000 / 8000 | 9 | | 05'49" (+00'45") | 1000 / 9000 | 10 | | 06'08" (+01'04") | 1000 / 10000 | 11 | | 05'43" (+00'39") | 1000 / 11000 | 12 | | 05'58" (+00'54") | 1000 / 12000 | 13 | | 06'28" (+01'24") | 1000 / 13000 | 14 | | 06'12" (+01'08") | 1000 / 14000 | 15 | | 06'49" (+01'45") | 1000 / 15000 | 16 | | 06'17" (+01'13") | 1000 / 16000 | 17 | | 05'54" (+00'50") | 1000 / 17000 | 18 | | 08'36" (+03'32") | 1000 / 18000 | 19 | | 06'21" (+01'17") | 1000 / 19000 | 20 | | 09'40" (+04'36") | 1000 / 20000 | 21 | | 10'14" (+05'10") | 1000 / 21000 | 22 | | 09'21" (+04'17") | 1000 / 22000 | 23 | | 09'10" (+04'06") | 1000 / 23000 | 24 | | 09'19" (+04'15") | 1000 / 24000 | 25 | | 08'01" (+02'57") | 1000 / 25000 | 26 | | 05'23" (+00'19") | 1000 / 26000 | 27 | | 05'41" (+00'37") | 1000 / 27000 | 28 | | 05'25" (+00'21") | 1000 / 28000 | 29 | | 05'52" (+00'48") | 1000 / 29000 | 30 | | 06'43" (+01'39") | 1000 / 30000 | 31 | | 15'34" (+10'30") | 1000 / 31000 | 32 | | 11'53" (+06'49") | 1000 / 32000 | 33 | | 16'43" (+11'39") | 1000 / 33000 | 34 | | 11'02" (+05'58") | 1000 / 34000 | 35 | | 08'29" (+03'25") | 1000 / 35000 | 36 | | 06'02" (+00'58") | 1000 / 36000 | 37 | | 11'42" (+06'38") | 1000 / 37000 | 38 | | 11'36" (+06'32") | 1000 / 38000 | 39 | | 12'24" (+07'20") | 1000 / 39000 | 40 | | 11'04" (+06'00") | 1000 / 40000 | 41 | | 08'18" (+03'14") | 1000 / 41000 | 42 | | 05'56" (+00'52") | 1000 / 42000 | 43 | | 16'28" (+11'24") | 1000 / 43000 | 44 | | 09'44" (+04'40") | 1000 / 44000 | 45 | | 08'33" (+03'29") | 1000 / 45000 | 46 | | 07'03" (+01'59") | 1000 / 46000 | 47 | | 05'52" (+00'48") | 1000 / 47000 | 48 | | 06'04" (+01'00") | 1000 / 48000 | 49 | | 05'45" (+00'41") | 1000 / 49000 | 50 | | 05'16" (+00'12") | 1000 / 50000 | 51 | | 05'26" (+00'22") | 1000 / 51000 | 52 | | 05'11" (+00'07") | 1000 / 52000 | 53 | | 05'04" | 1000 / 53000 | 54 | | 05'30" (+00'26") | 132 / 53132 |
賽後評分: 終於有比賽 給 5 星 4月累積里程 : 175.69 km HOKA 羊3 累積 : 204.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 08'07" | 00:14'39" | 3 | 08'45" | 00:23'24" | 4 | 10'39" | 00:34'03" | 5 | 06'43" | 00:40'46" | 6 | 07'45" | 00:48'31" | 7 | 07'15" | 00:55'46" | 8 | 05'49" | 01:01'35" | 9 | 05'49" | 01:07'24" | 10 | 06'09" | 01:13'33" | 11 | 05'43" | 01:19'16" | 12 | 05'59" | 01:25'15" | 13 | 06'28" | 01:31'43" | 14 | 06'14" | 01:37'57" | 15 | 06'50" | 01:44'47" | 16 | 06'16" | 01:51'03" | 17 | 05'54" | 01:56'57" | 18 | 08'37" | 02:05'34" | 19 | 06'21" | 02:11'55" | 20 | 09'40" | 02:21'35" | 21 | 10'14" | 02:31'49" | 22 | 09'22" | 02:41'11" | 23 | 09'10" | 02:50'21" | 24 | 09'20" | 02:59'41" | 25 | 08'01" | 03:07'42" | 26 | 05'23" | 03:13'05" | 27 | 05'42" | 03:18'47" | 28 | 05'26" | 03:24'13" | 29 | 05'52" | 03:30'05" | 30 | 06'43" | 03:36'48" | 31 | 15'35" | 03:52'23" | 32 | 11'54" | 04:04'17" | 33 | 16'42" | 04:20'59" | 34 | 11'04" | 04:32'03" | 35 | 08'29" | 04:40'32" | 36 | 06'03" | 04:46'35" | 37 | 11'41" | 04:58'16" | 38 | 11'37" | 05:09'53" | 39 | 12'25" | 05:22'18" | 40 | 11'04" | 05:33'22" | 41 | 08'18" | 05:41'40" | 42 | 05'57" | 05:47'37" | 43 | 16'28" | 06:04'05" | 44 | 09'45" | 06:13'50" | 45 | 08'34" | 06:22'24" | 46 | 07'03" | 06:29'27" | 47 | 05'52" | 06:35'19" | 48 | 06'05" | 06:41'24" | 49 | 05'45" | 06:47'09" | 50 | 05'17" | 06:52'26" | 51 | 05'26" | 06:57'52" | 52 | 05'11" | 07:03'03" | 53 | 05'05" | 07:08'08" | 53.1 | 05'24" | 07:08'51" |
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