12.0 km | 01:05:09 | 05:25/km日期: 2020-04-30 17:32 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 45%
Pace: 04'39" / 04'38" / 05'54" / 04'30" / 04'29" / 06'05" / 04'26" / 12'28" / 04'19" / 05'58" / 05'49" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'19") | 386 / 386 |
| 2 | | 04'38" (+01'12") | 403 / 789 |
| 3 | | 04'33" (+01'07") | 407 / 1197 |
| 4 | | 04'38" (+01'12") | 405 / 1603 |
| 5 | | 04'36" (+01'10") | 406 / 2009 |
| 6 | | 04'33" (+01'07") | 405 / 2415 |
| 7 | | 04'31" (+01'05") | 407 / 2822 |
| 8 | | 13'28" (+10'02") | 152 / 2975 |
| 9 | | 04'28" (+01'02") | 406 / 3381 |
| 10 | | 04'29" (+01'03") | 406 / 3788 |
| 11 | | 04'29" (+01'03") | 408 / 4196 |
| 12 | | 04'30" (+01'04") | 400 / 4597 |
| 13 | | 04'26" (+01'00") | 405 / 5003 |
| 14 | | 04'33" (+01'07") | 403 / 5406 |
| 15 | | 26'24" (+22'58") | 76 / 5482 |
| 16 | | 04'15" (+00'49") | 406 / 5888 |
| 17 | | 04'27" (+01'01") | 404 / 6292 |
| 18 | | 04'20" (+00'54") | 405 / 6698 |
| 19 | | 04'30" (+01'04") | 401 / 7100 |
| 20 | | 04'28" (+01'02") | 407 / 7507 |
| 21 | | 28'27" (+25'01") | 165 / 7672 |
| 22 | | 04'26" (+01'00") | 402 / 8075 |
| 23 | | 04'16" (+00'50") | 408 / 8483 |
| 24 | | 04'17" (+00'51") | 405 / 8888 |
| 25 | | 04'23" (+00'57") | 399 / 9288 |
| 26 | | 30'54" (+27'28") | 65 / 9353 |
| 27 | | 04'08" (+00'42") | 401 / 9754 |
| 28 | | 04'13" (+00'47") | 402 / 10157 |
| 29 | | 04'06" (+00'40") | 401 / 10559 |
| 30 | | 27'10" (+23'44") | 74 / 10633 |
| 31 | | 04'00" (+00'34") | 402 / 11035 |
| 32 | | 04'03" (+00'37") | 402 / 11438 |
| 33 | | 29'12" (+25'46") | 69 / 11507 |
| 34 | | 03'26" | 400 / 11908 |
| 35 | | 09'33" (+06'07") | 24 / 11932 |
| 36 | | 07'42" (+04'16") | 72 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
adidas Boston 8 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 05'54" | 00:15'11" |
| 4 | 04'30" | 00:19'41" |
| 5 | 04'29" | 00:24'10" |
| 6 | 06'05" | 00:30'15" |
| 7 | 04'26" | 00:34'41" |
| 8 | 12'28" | 00:47'09" |
| 9 | 04'19" | 00:51'28" |
| 10 | 05'58" | 00:57'26" |
| 11 | 05'49" | 01:03'15" |
| 12 | 06'12" | 01:09'27" |
| 12.0 | 05'46" | 01:09'29" |
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