7.3 km | 01:08:35 | 09:22/km日期: 2020-04-30 18:39 - 總爬升: 227 m - 平均心率: 131 - 卡路里: 566 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 61%
Pace: 07'18" / 07'59" / 07'23" / 08'34" / 11'23" / 10'50" / 11'47" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'29") | 1000 / 1000 |
| 2 | | 07'04" (+01'03") | 352 / 1352 |
| 3 | | 06'41" (+00'40") | 37 / 1390 |
| 4 | | 06'36" (+00'35") | 50 / 1440 |
| 5 | | 08'02" (+02'01") | 93 / 1534 |
| 6 | | 53'45" (+47'44") | 6 / 1540 |
| 7 | | 08'11" (+02'10") | 91 / 1631 |
| 8 | | 06'01" | 55 / 1687 |
| 9 | | 09'42" (+03'41") | 77 / 1764 |
| 10 | | 10'57" (+04'56") | 30 / 1794 |
| 11 | | 08'17" (+02'16") | 90 / 1885 |
| 12 | | 06'37" (+00'36") | 50 / 1935 |
| 13 | | 07'18" (+01'17") | 102 / 2038 |
| 14 | | 06'22" (+00'21") | 52 / 2090 |
| 15 | | 06'54" (+00'53") | 108 / 2198 |
| 16 | | 08'36" (+02'35") | 38 / 2237 |
| 17 | | 06'44" (+00'43") | 111 / 2348 |
| 18 | | 07'25" (+01'24") | 44 / 2393 |
| 19 | | 07'02" (+01'01") | 106 / 2500 |
| 20 | | 07'22" (+01'21") | 1000 / 3500 |
| 21 | | 08'50" (+02'49") | 297 / 3797 |
| 22 | | 11'09" (+05'08") | 1000 / 4797 |
| 23 | | 11'07" (+05'06") | 1000 / 5797 |
| 24 | | 11'37" (+05'36") | 1000 / 6797 |
| 25 | | 11'07" (+05'06") | 517 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'59" | 00:15'17" |
| 3 | 07'23" | 00:22'40" |
| 4 | 08'34" | 00:31'14" |
| 5 | 11'23" | 00:42'37" |
| 6 | 10'50" | 00:53'27" |
| 7 | 11'47" | 01:05'14" |
| 7.3 | 10'42" | 01:08'36" |
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