12.0 km | 01:06:18 | 05:31/km日期: 2014-03-13 16:44 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'00" / 05'29" / 05'31" / 05'32" / 05'33" / 05'25" / 05'33" / 05'31" / 05'26" / 05'31" / 05'20" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 03'21" | 6 / 12006 |
3月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 05'31" | 00:55'31" |
| 11 | 05'20" | 01:00'51" |
| 12 | 05'25" | 01:06'16" |
| 12.0 | --'--" | 01:06'16" |
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