10.4 km | 00:55:52 | 05:21/km日期: 2020-04-28 17:48 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 54%
Pace: 04'45" / 04'44" / 07'55" / 04'36" / 06'15" / 04'31" / 06'02" / 04'20" / 06'40" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 403 / 403 |
| 2 | | 04'42" (+00'33") | 400 / 803 |
| 3 | | 04'42" (+00'33") | 399 / 1203 |
| 4 | | 04'48" (+00'39") | 397 / 1600 |
| 5 | | 04'42" (+00'33") | 398 / 1999 |
| 6 | | 26'14" (+22'05") | 153 / 2152 |
| 7 | | 04'25" (+00'16") | 408 / 2561 |
| 8 | | 04'46" (+00'37") | 396 / 2957 |
| 9 | | 04'34" (+00'25") | 402 / 3359 |
| 10 | | 04'40" (+00'31") | 397 / 3757 |
| 11 | | 04'30" (+00'21") | 398 / 4156 |
| 12 | | 44'00" (+39'51") | 45 / 4202 |
| 13 | | 04'14" (+00'05") | 410 / 4612 |
| 14 | | 04'36" (+00'27") | 394 / 5006 |
| 15 | | 04'31" (+00'22") | 400 / 5406 |
| 16 | | 04'31" (+00'22") | 400 / 5806 |
| 17 | | 04'26" (+00'17") | 400 / 6207 |
| 18 | | 21'39" (+17'30") | 93 / 6300 |
| 19 | | 04'25" (+00'16") | 400 / 6701 |
| 20 | | 04'20" (+00'11") | 396 / 7097 |
| 21 | | 04'22" (+00'13") | 396 / 7494 |
| 22 | | 04'19" (+00'10") | 403 / 7897 |
| 23 | | 04'19" (+00'10") | 403 / 8300 |
| 24 | | 22'35" (+18'26") | 133 / 8434 |
| 25 | | 04'09" | 396 / 8830 |
| 26 | | 04'10" (+00'01") | 400 / 9231 |
| 27 | | 04'18" (+00'09") | 397 / 9628 |
| 28 | | 04'14" (+00'05") | 401 / 10030 |
| 29 | | 04'11" (+00'02") | 398 / 10429 |
| 30 | | 03'07" | 12 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 07'55" | 00:17'24" |
| 4 | 04'36" | 00:22'00" |
| 5 | 06'15" | 00:28'15" |
| 6 | 04'31" | 00:32'46" |
| 7 | 06'02" | 00:38'48" |
| 8 | 04'20" | 00:43'08" |
| 9 | 06'40" | 00:49'48" |
| 10 | 04'17" | 00:54'05" |
| 10.4 | 04'08" | 00:55'55" |
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