11.3 km | 01:26:35 | 07:39/km日期: 2014-09-18 18:59 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1322 Cal - 溫度: 31°C - 濕度: 64%
Pace: 07'11" / 07'33" / 07'37" / 07'34" / 07'50" / 07'51" / 07'50" / 08'06" / 08'02" / 07'49" / 07'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 410 / 410 |
| 2 | | 07'15" (+00'22") | 432 / 842 |
| 3 | | 07'14" (+00'21") | 451 / 1293 |
| 4 | | 07'21" (+00'28") | 448 / 1742 |
| 5 | | 07'43" (+00'50") | 431 / 2173 |
| 6 | | 07'33" (+00'40") | 441 / 2615 |
| 7 | | 07'42" (+00'49") | 436 / 3052 |
| 8 | | 07'23" (+00'30") | 444 / 3496 |
| 9 | | 07'44" (+00'51") | 436 / 3933 |
| 10 | | 07'51" (+00'58") | 432 / 4365 |
| 11 | | 07'44" (+00'51") | 426 / 4792 |
| 12 | | 07'56" (+01'03") | 432 / 5224 |
| 13 | | 07'59" (+01'06") | 429 / 5654 |
| 14 | | 07'32" (+00'39") | 435 / 6089 |
| 15 | | 07'55" (+01'02") | 429 / 6518 |
| 16 | | 07'50" (+00'57") | 433 / 6952 |
| 17 | | 07'54" (+01'01") | 436 / 7389 |
| 18 | | 08'09" (+01'16") | 428 / 7818 |
| 19 | | 08'03" (+01'10") | 428 / 8246 |
| 20 | | 08'02" (+01'09") | 433 / 8679 |
| 21 | | 08'05" (+01'12") | 423 / 9103 |
| 22 | | 07'49" (+00'56") | 432 / 9535 |
| 23 | | 07'48" (+00'55") | 424 / 9960 |
| 24 | | 07'18" (+00'25") | 423 / 10383 |
| 25 | | 07'08" (+00'15") | 429 / 10812 |
| 26 | | 06'53" | 427 / 11240 |
| 27 | | 06'09" | 62 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'33" | 00:14'44" |
| 3 | 07'37" | 00:22'21" |
| 4 | 07'34" | 00:29'55" |
| 5 | 07'50" | 00:37'45" |
| 6 | 07'51" | 00:45'36" |
| 7 | 07'50" | 00:53'26" |
| 8 | 08'06" | 01:01'32" |
| 9 | 08'02" | 01:09'34" |
| 10 | 07'49" | 01:17'23" |
| 11 | 07'15" | 01:24'38" |
| 11.3 | 06'26" | 01:26'35" |
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