4.2 km | 05:16:48 | 75:00/km日期: 2020-04-26 11:16 - 平均心率: 85 - 卡路里: 164 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 71%
Pace: 199'23" / 53'56" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 20'29" / 14'34" / 16'25" / 50'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 546.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 199'23" | 03:19'23" |
| 2 | 53'56" | 04:13'19" |
| 3 | 00'01" | 04:13'20" |
| 4 | 00'01" | 04:13'21" |
| 5 | 00'01" | 04:13'22" |
| 6 | 00'01" | 04:13'23" |
| 7 | 00'01" | 04:13'24" |
| 8 | 00'01" | 04:13'25" |
| 9 | 00'01" | 04:13'26" |
| 10 | 00'01" | 04:13'27" |
| 11 | 00'01" | 04:13'28" |
| 12 | 00'01" | 04:13'29" |
| 13 | 00'01" | 04:13'30" |
| 14 | 00'01" | 04:13'31" |
| 15 | 00'01" | 04:13'32" |
| 16 | 00'01" | 04:13'33" |
| 17 | 00'01" | 04:13'34" |
| 18 | 00'01" | 04:13'35" |
| 19 | 00'01" | 04:13'36" |
| 20 | 00'01" | 04:13'37" |
| 21 | 00'01" | 04:13'38" |
| 22 | 00'01" | 04:13'39" |
| 23 | 00'01" | 04:13'40" |
| 24 | 00'01" | 04:13'41" |
| 25 | 00'01" | 04:13'42" |
| 26 | 00'01" | 04:13'43" |
| 27 | 00'01" | 04:13'44" |
| 28 | 00'01" | 04:13'45" |
| 29 | 00'01" | 04:13'46" |
| 30 | 00'01" | 04:13'47" |
| 31 | 00'01" | 04:13'48" |
| 32 | 00'01" | 04:13'49" |
| 33 | 00'01" | 04:13'50" |
| 34 | 00'01" | 04:13'51" |
| 35 | 00'01" | 04:13'52" |
| 36 | 00'01" | 04:13'53" |
| 37 | 00'01" | 04:13'54" |
| 38 | 00'01" | 04:13'55" |
| 39 | 00'01" | 04:13'56" |
| 40 | 00'01" | 04:13'57" |
| 41 | 00'01" | 04:13'58" |
| 42 | 00'01" | 04:13'59" |
| 43 | 00'01" | 04:14'00" |
| 44 | 00'01" | 04:14'01" |
| 45 | 20'29" | 04:34'30" |
| 46 | 14'34" | 04:49'04" |
| 47 | 16'25" | 05:05'29" |
| 4.2 | 00'-15" | 05:16'48" |
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