17.9 km | 01:45:33 | 05:54/km日期: 2020-04-26 06:10 - 總爬升: 481 m - 地點: 劍中劍 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91%
Pace: 07'52" / 07'11" / 05'50" / 05'35" / 05'53" / 06'34" / 06'29" / 06'51" / 09'35" / 04'55" / 05'08" / 05'01" / 05'12" / 05'31" / 05'54" / 06'16" / 04'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'01") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'39") | 1000 / 7000 |
| 8 | | 06'50" (+02'00") | 1000 / 8000 |
| 9 | | 05'57" (+01'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" (+01'03") | 1000 / 15000 |
| 16 | | 06'15" (+01'25") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 886 / 17886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
186.88 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'11" | 00:15'03" |
| 3 | 05'50" | 00:20'53" |
| 4 | 05'35" | 00:26'28" |
| 5 | 05'53" | 00:32'21" |
| 6 | 06'34" | 00:38'55" |
| 7 | 06'29" | 00:45'24" |
| 8 | 06'51" | 00:52'15" |
| 9 | 09'35" | 01:01'50" |
| 10 | 04'55" | 01:06'45" |
| 11 | 05'08" | 01:11'53" |
| 12 | 05'01" | 01:16'54" |
| 13 | 05'12" | 01:22'06" |
| 14 | 05'31" | 01:27'37" |
| 15 | 05'54" | 01:33'31" |
| 16 | 06'16" | 01:39'47" |
| 17 | 04'51" | 01:44'38" |
| 17.9 | 05'07" | 01:49'11" |
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