101.8 km | 16:20:49 | 09:38/km日期: 2020-04-25 04:43 - 總爬升: 2783 m - 平均心率: 129 - 卡路里: 3947 Cal - 平均步頻: 157 - 溫度: 17°C - 濕度: 86%
Pace: 07'26" / 08'50" / 08'35" / 09'42" / 06'43" / 08'14" / 08'17" / 06'43" / 06'41" / 06'29" / 05'40" / 06'32" / 06'30" / 06'27" / 07'54" / 06'06" / 06'41" / 06'42" / 12'04" / 06'57" / 11'33" / 09'55" / 09'20" / 09'42" / 09'38" / 08'30" / 05'58" / 06'45" / 05'46" / 06'23" / 07'30" / 23'49" / 12'33" / 15'29" / 12'13" / 11'08" / 06'31" / 09'11" / 17'10" / 10'48" / 11'47" / 08'20" / 07'35" / 06'12" / 17'40" / 09'11" / 09'06" / 07'26" / 11'43" / 06'32" / 06'34" / 07'34" / 07'04" / 06'34" / 07'13" / 10'12" / 09'29" / 10'26" / 10'36" / 10'06" / 06'58" / 06'45" / 06'40" / 07'10" / 08'50" / 14'53" / 10'26" / 08'56" / 07'18" / 11'10" / 14'08" / 07'41" / 10'40" / 09'47" / 07'21" / 07'26" / 07'41" / 11'35" / 08'25" / 09'41" / 12'19" / 07'21" / 08'01" / 08'13" / 21'09" / 11'41" / 09'19" / 08'43" / 09'14" / 07'06" / 07'52" / 08'11" / 09'57" / 08'21" / 07'28" / 09'37" / 08'56" / 10'37" / 13'47" / 11'46" / 11'47" / 13'04" / 12'01" / 12'03" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
546.72 km 
母子鱷魚 三代紅35之1 累積 :
1136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'50" | 00:16'16" |
| 3 | 08'35" | 00:24'51" |
| 4 | 09'42" | 00:34'33" |
| 5 | 06'43" | 00:41'16" |
| 6 | 08'14" | 00:49'30" |
| 7 | 08'17" | 00:57'47" |
| 8 | 06'43" | 01:04'30" |
| 9 | 06'41" | 01:11'11" |
| 10 | 06'29" | 01:17'40" |
| 11 | 05'40" | 01:23'20" |
| 12 | 06'32" | 01:29'52" |
| 13 | 06'30" | 01:36'22" |
| 14 | 06'27" | 01:42'49" |
| 15 | 07'54" | 01:50'43" |
| 16 | 06'06" | 01:56'49" |
| 17 | 06'41" | 02:03'30" |
| 18 | 06'42" | 02:10'12" |
| 19 | 12'04" | 02:22'16" |
| 20 | 06'57" | 02:29'13" |
| 21 | 11'33" | 02:40'46" |
| 22 | 09'55" | 02:50'41" |
| 23 | 09'20" | 03:00'01" |
| 24 | 09'42" | 03:09'43" |
| 25 | 09'38" | 03:19'21" |
| 26 | 08'30" | 03:27'51" |
| 27 | 05'58" | 03:33'49" |
| 28 | 06'45" | 03:40'34" |
| 29 | 05'46" | 03:46'20" |
| 30 | 06'23" | 03:52'43" |
| 31 | 07'30" | 04:00'13" |
| 32 | 23'49" | 04:24'02" |
| 33 | 12'33" | 04:36'35" |
| 34 | 15'29" | 04:52'04" |
| 35 | 12'13" | 05:04'17" |
| 36 | 11'08" | 05:15'25" |
| 37 | 06'31" | 05:21'56" |
| 38 | 09'11" | 05:31'07" |
| 39 | 17'10" | 05:48'17" |
| 40 | 10'48" | 05:59'05" |
| 41 | 11'47" | 06:10'52" |
| 42 | 08'20" | 06:19'12" |
| 43 | 07'35" | 06:26'47" |
| 44 | 06'12" | 06:32'59" |
| 45 | 17'40" | 06:50'39" |
| 46 | 09'11" | 06:59'50" |
| 47 | 09'06" | 07:08'56" |
| 48 | 07'26" | 07:16'22" |
| 49 | 11'43" | 07:28'05" |
| 50 | 06'32" | 07:34'37" |
| 51 | 06'34" | 07:41'11" |
| 52 | 07'34" | 07:48'45" |
| 53 | 07'04" | 07:55'49" |
| 54 | 06'34" | 08:02'23" |
| 55 | 07'13" | 08:09'36" |
| 56 | 10'12" | 08:19'48" |
| 57 | 09'29" | 08:29'17" |
| 58 | 10'26" | 08:39'43" |
| 59 | 10'36" | 08:50'19" |
| 60 | 10'06" | 09:00'25" |
| 61 | 06'58" | 09:07'23" |
| 62 | 06'45" | 09:14'08" |
| 63 | 06'40" | 09:20'48" |
| 64 | 07'10" | 09:27'58" |
| 65 | 08'50" | 09:36'48" |
| 66 | 14'53" | 09:51'41" |
| 67 | 10'26" | 10:02'07" |
| 68 | 08'56" | 10:11'03" |
| 69 | 07'18" | 10:18'21" |
| 70 | 11'10" | 10:29'31" |
| 71 | 14'08" | 10:43'39" |
| 72 | 07'41" | 10:51'20" |
| 73 | 10'40" | 11:02'00" |
| 74 | 09'47" | 11:11'47" |
| 75 | 07'21" | 11:19'08" |
| 76 | 07'26" | 11:26'34" |
| 77 | 07'41" | 11:34'15" |
| 78 | 11'35" | 11:45'50" |
| 79 | 08'25" | 11:54'15" |
| 80 | 09'41" | 12:03'56" |
| 81 | 12'19" | 12:16'15" |
| 82 | 07'21" | 12:23'36" |
| 83 | 08'01" | 12:31'37" |
| 84 | 08'13" | 12:39'50" |
| 85 | 21'09" | 13:00'59" |
| 86 | 11'41" | 13:12'40" |
| 87 | 09'19" | 13:21'59" |
| 88 | 08'43" | 13:30'42" |
| 89 | 09'14" | 13:39'56" |
| 90 | 07'06" | 13:47'02" |
| 91 | 07'52" | 13:54'54" |
| 92 | 08'11" | 14:03'05" |
| 93 | 09'57" | 14:13'02" |
| 94 | 08'21" | 14:21'23" |
| 95 | 07'28" | 14:28'51" |
| 96 | 09'37" | 14:38'28" |
| 97 | 08'56" | 14:47'24" |
| 98 | 10'37" | 14:58'01" |
| 99 | 13'47" | 15:11'48" |
| 100 | 11'46" | 15:23'34" |
| 101 | 11'47" | 15:35'21" |
| 102 | 13'04" | 15:48'25" |
| 103 | 12'01" | 16:00'26" |
| 104 | 12'03" | 16:12'29" |
| 101.8 | -3'-45" | 16:20'49" |
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