40.9 km | 03:58:52 | 05:50/km日期: 2013-12-22 07:04 - 總爬升: 427 m - 卡路里: 2145 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'06" / 05'44" / 05'54" / 06'20" / 06'38" / 06'14" / 05'31" / 05'44" / 05'44" / 05'33" / 06'04" / 05'41" / 05'34" / 06'02" / 05'58" / 05'46" / 05'48" / 05'30" / 05'40" / 05'50" / 06'04" / 05'27" / 05'48" / 05'57" / 05'28" / 05'42" / 05'35" / 05'53" / 05'45" / 05'48" / 05'44" / 06'14" / 06'07" / 06'30" / 06'35" / 05'30" / 06'02" / 05'28" / 05'34" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 06'03" (+00'37") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'48" (+00'22") | 1000 / 23000 |
| 24 | | 05'57" (+00'31") | 1000 / 24000 |
| 25 | | 05'28" (+00'02") | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 1000 / 26000 |
| 27 | | 05'35" (+00'09") | 1000 / 27000 |
| 28 | | 05'52" (+00'26") | 1000 / 28000 |
| 29 | | 05'44" (+00'18") | 1000 / 29000 |
| 30 | | 05'47" (+00'21") | 1000 / 30000 |
| 31 | | 05'44" (+00'18") | 1000 / 31000 |
| 32 | | 06'14" (+00'48") | 1000 / 32000 |
| 33 | | 06'06" (+00'40") | 1000 / 33000 |
| 34 | | 06'30" (+01'04") | 1000 / 34000 |
| 35 | | 06'34" (+01'08") | 1000 / 35000 |
| 36 | | 05'30" (+00'04") | 1000 / 36000 |
| 37 | | 06'01" (+00'35") | 1000 / 37000 |
| 38 | | 05'27" (+00'01") | 1000 / 38000 |
| 39 | | 05'34" (+00'08") | 1000 / 39000 |
| 40 | | 05'26" | 1000 / 40000 |
| 41 | | 05'14" | 899 / 40899 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'20" | 00:24'04" |
| 5 | 06'38" | 00:30'42" |
| 6 | 06'14" | 00:36'56" |
| 7 | 05'31" | 00:42'27" |
| 8 | 05'44" | 00:48'11" |
| 9 | 05'44" | 00:53'55" |
| 10 | 05'33" | 00:59'28" |
| 11 | 06'04" | 01:05'32" |
| 12 | 05'41" | 01:11'13" |
| 13 | 05'34" | 01:16'47" |
| 14 | 06'02" | 01:22'49" |
| 15 | 05'58" | 01:28'47" |
| 16 | 05'46" | 01:34'33" |
| 17 | 05'48" | 01:40'21" |
| 18 | 05'30" | 01:45'51" |
| 19 | 05'40" | 01:51'31" |
| 20 | 05'50" | 01:57'21" |
| 21 | 06'04" | 02:03'25" |
| 22 | 05'27" | 02:08'52" |
| 23 | 05'48" | 02:14'40" |
| 24 | 05'57" | 02:20'37" |
| 25 | 05'28" | 02:26'05" |
| 26 | 05'42" | 02:31'47" |
| 27 | 05'35" | 02:37'22" |
| 28 | 05'53" | 02:43'15" |
| 29 | 05'45" | 02:49'00" |
| 30 | 05'48" | 02:54'48" |
| 31 | 05'44" | 03:00'32" |
| 32 | 06'14" | 03:06'46" |
| 33 | 06'07" | 03:12'53" |
| 34 | 06'30" | 03:19'23" |
| 35 | 06'35" | 03:25'58" |
| 36 | 05'30" | 03:31'28" |
| 37 | 06'02" | 03:37'30" |
| 38 | 05'28" | 03:42'58" |
| 39 | 05'34" | 03:48'32" |
| 40 | 05'27" | 03:53'59" |
| 40.9 | 05'06" | 03:58'35" |
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