11.7 km | 01:05:21 | 05:36/km日期: 2020-04-16 17:12 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55%
Pace: 05'57" / 06'03" / 05'37" / 05'59" / 05'26" / 05'27" / 06'17" / 05'21" / 05'46" / 05'28" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'59" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 06'17" | 00:40'46" |
| 8 | 05'21" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 10 | 05'28" | 00:57'21" |
| 11 | 05'24" | 01:02'45" |
| 11.7 | 04'58" | 01:06'00" |
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